The recent mass killing in Orlando made me pause and reflect. I felt sad and sent love and prayers to the victims and their loved ones. I felt angry that assault weapons are on our streets and can fall into the hands of destructive zealots and mentally ill people. I felt anxious for the future safety of my loved ones and other innocent people. For a brief time I thought about how fragile life can be and how it could affect me. I quickly turned my attention to the global outpouring of love to the victims of this tragedy and my own resolve to focus on the positive.

Why is it that some people succeed while others succumb after a life crisis or tragedy? When we succumb, we get stuck in depression, bitterness, anxiety, guilt and/or develop post-traumatic stress disorder. When we succeed, we use adversity to move toward psychological growth and make choices that lead to successful outcomes. The word “resilience” is often used to describe people who are able to persevere and thrive in the face of adversity. These people pick themselves up, dust themselves off and get back in the “game of life” in a constructive way.

Researcher Emmy Werner developed the term “resilience” in the 1970s. She studied children in Kauai, Hawaii, from poor, alcoholic, unemployed and mentally ill parents. She found that two-thirds of these children in their later teens exhibited destructive behaviors, such as chronic unemployment, substance abuse, and out-of-wedlock births (girls). One-third of these children did not develop these behaviors, and Werner called them “resilient.”

Resilience has been described as a process not a trait. This life-affirming process enables us to bounce back to a level of competent functioning after a disaster, or any disappointment for that matter. It is our ability to navigate around and through stressful situations and crises using coping behaviors that are right for each of us.

My four top resiliency building strategies are these:

Use Your Mind: Once you have gotten through the initial shock and trauma, find a positive outlook that leads to purposeful action. A reframe empowers you and leads to choices that turn you into a thriver. My cancer diagnosis became an opportunity to improve my health, change my life, and become an inspiration to others.

Open Your Heart: Once you allow yourself to feel all of your feelings after a crisis, be willing to move beyond blame toward forgiveness. Holding on to negative emotions, like fear, resentment and guilt, compromises your health and well-being. I never blamed myself, doctors or God for getting cancer. I just discovered how I might have contributed to it and changed what was within my power to change.

Call upon Grace: Reach for a Higher Power: 1) Ask for the courage to carry on and the comfort to take away the pain; 2) Appreciate what you do have—i.e., loved ones, health, or community; and 3) Use mindful practices to tap into moments of inner peace. Your spirituality is a resource that uplifts you in times of adversity. Grace became my companion on my cancer journey. I felt uplifted and guided, and my spiritual connection enabled me to do what I had to do in order to thrive.

Mobilize Your Environment: Reach out to others who are able to help you cope, forgive and move on feeling empowered and optimistic. Discover the resources that have been put into place to help you. The amount and quality of resources available to you after a trauma impact your recovery and well-being. The breast cancer community supported me as I had to make tough decisions about my treatments. I still feel gratitude for the amazing strangers who “held” me in my time of need.

Any life crisis includes a period of grieving and healing. The time period and process are unique to everyone so honor yours and be gentle with yourself. Resilient people are models of personal empowerment and possibility: They manage their emotions, work with what is happening, and change course or carry on after a crisis.

As you well know, adversity is a part of life. Effective coping skills enable you to survive, grow personally and thrive through the hardship. Your spirituality and community resources also contribute to your becoming unstoppable and remind you that you do not have go the distance alone.

Author's Bio: 

Sandra Miniere, M.Ed., is a life and wellness coach, certified Emotional Freedom Techniques practitioner, Amazon best-selling author and speaker. She is a former holistic mental health counselor and has been helping people transform themselves and their lives for over 30 years. Her website is