Proper mental health care is as crucial as quality physical care. However, millions of people are suffering from behavioral and cognitive issues. Depending on your mental health challenges, you might need help with a substance abuse problem or a severe mental illness such as bipolar disorder. The medical staff at Harbor Community Health Centers offers excellent San Pedro mental health and behavioral health services. They provide lots of different diagnostic tools and treatment plans, depending on your condition. If you are considering getting behavioral health services in and around San Pedro, California, call or book an appointment online with Harbor Community Health Centers.

What Is Entailed In a Behavioral Health Evaluation?

There is a wide range of behavioral health issues that can affect how well you interact with others and yourself. Some of the commonly known behavioral health issues include extreme feelings of anger, depression, anxiety, confusion, obsessive-compulsive disorder, various phobia types, and post-traumatic stress disorder. Behavioral health evaluations involve uncovering mental health problems that may otherwise go undiagnosed. The staff at Harbor Community Health Centers offers you a proper diagnosis to cope better with the frustration and stress you face. 

When Does Depression Become A Problem?

All people experience a feeling of depression from one time to another, which is very normal. However, it only raises the alarm when the sadness feeling becomes persistent. The sadness leads to feelings of worthlessness, frustration, and lack of self-confidence. When it comes to clinical depression, if you cannot let go of the sadness, or you start contemplating suicide or self-harm, you should instantly seek medical attention.

If you, a family member, or a close friend has deep depression or thoughts of suicide that seems not to go away, they should not be considered normal or left to chance. It is essential to get the correct behavioral health diagnosis as well as treatment. The medical staff at Harbor Community Health Centers clearly understands the causes of depression and how it affects how an individual thinks, which is crucial in making a diagnosis. 

Can You Manage Anger?

If you have a problem with aggression, an anger management treatment plan can help you come to terms with what is causing your outburst and what you can do to correct the issue. Frustrations can cause angry outbursts over things that you are not in control, unsolved emotional problems, for example. The anger management treatment plan teaches you how to cope with frustrations and address unresolved emotional stress. This way, it helps you to overcome your emotional baggage. Medication, counseling, and behavioral therapies offer the essential, necessary tools that you require to work through your emotional problems.

To sum up, behavioral health has generally been an afterthought, yet over forty million adults live with a mental illness. Harbor Community Health Centers has experienced behavioral health specialists' dedicated to improving your mental health in and around San Pedro, California. To learn more about their services, call or book an online appointment today.

Author's Bio: 

I have been writing blogs and articles for nearly nine years. Apart from personal experiences, I also take interest in sharing my knowledge on varied topics such as fashion, healthcare, travel, and digital marketing.