What is aromatherapy?

This is an inquiry that has fascinated people for many years. Aromatherapy massage is a natural holistic healing therapy using pure plant oils to promote good health and well being. At times it is also known as essential oil therapy. Aromatherapy utilizes different aromatic essential oils medicinally for the improvement of the mind, body, and soul.

Aromatherapy uses different aromatic essential oils in combination to treat various ailments. Aromatherapy has been used to treat a variety of illnesses and conditions like insomnia, depression, anxiety, stress, muscle tension, digestive problems, headaches, migraine headaches, high blood pressure, dry skin, eczema, and many more. In addition to this, it can also be used on individuals who are suffering from skin allergies, menstrual pain, and other conditions.

Uses and Benefits:

Aromatherapy may be applied to the skin in the form of lotions or in the form of candles. Although lotions containing pure essential oils are more effective than aromatherapy soaps or shampoos, you may want to consider using essential oils combined with aromatherapy scented soap or creams. You can also do a patch test to determine if aromatherapy lotions and scented soap and creams work well together. If you do find a pleasant scent in your favorite lotion or scented soap, you may want to use these products every day to maximize the fbenefits.

One of the main benefits of using natural options aromatherapy in your daily life is the relaxation. Aromatherapy can increase your sense of smell by up to 30%. This helps you to not only be able to smell good, but to become less stressed as well. As a result, your body will release chemicals that help to relax your nerves and blood vessels, giving you a better chance at dealing with stressful situations that happen around you on a daily basis. Aromatherapy can help you lower your blood pressure, your stress level, improve your memory, as well as your immune system.

For those who suffer from anxiety and panic attacks, aromatherapy can assist you in dealing with these episodes. By having a relaxing bath with your aromatherapy scented candles and lotions in the bath, you can ease your body from tension. As a result, your anxiety may lessen, making it easier to overcome anxiety episodes. You may want to make aromatherapy an ongoing thing in your life by combining a massage with it on a regular basis. For instance, after a stressful day, take a long, relaxing bath with aromatherapy candles and lotions before you lay in bed for a long sleep.


If you are looking for ways to reduce stress without medication, then aromatherapy may be the answer you are looking for. It has been known to relieve pain, increase memory function, lower blood pressure, reduce depression, as well as decrease the amount of energy that is used up from engaging in long-term stress. When you have an aromatherapy session, you can have your choice of what scents or combinations of scents you want to enjoy. A good way to determine which scent will be best for you is by using the same type of olfactory product that is used in a massage. By doing this, you can get the most out of your aromatherapy experience.

Author's Bio: 

I'm a licensed massage therapist.