Benefits of Potassium, How to Increase Potassium
Written by Belmarra Health
When it comes to good health, there are some essentials we can’t live without. For example, for out body to perform all it needs to do, it requires these essential minerals: Potassium, sodium, calcium, magnesium, sulfur, chlorine and phosphorus. When balanced, these seven essential minerals keep your body in check and working properly. But when there is an imbalance, the side effects can really take a toll.
One essential mineral which can be linked to an increase in serious muscle cramps if there is a deficiency is potassium. You may know the body needs potassium and it can be found in bananas. But potassium is more than a mineral found in fruit. It contributes a lot more to the body as a whole. So here is what you need to know about this essential mineral.
What is potassium?
Potassium, as mentioned, is an essential mineral which affects the balance of fluid within the body. It helps regulate the kidneys and plays a role in the brain, nerve functions and heart health. Furthermore, potassium is also present in our muscles, and low potassium intake can lead to debilitating muscle cramps.
The World Health Organization (WHO) recommends 3,510 mg of potassium a day and also suggests that the average American is not taking in the recommended dose.
Read more at http://www.belmarrahealth.com/muscle-cramps-you-may-be-low-on-potassium/
Article author
About the Author
At Bel Marra Health, we’re committed to the health and well being of every single client.
Each and every one of our customers is important to us, and we have built a solid reputation for offering high-quality vitamins and nutritional supplements in formulations designed to address a wide variety of specific health concerns. All of the ingredients in our products are backed with scientific evidence so we’re confident they could work for you, too.
Not only this, but Bel Marra Health has an expert panel of Doctors to lend their expertise on all of these natural health methods. The Doctors provide you with well-researched health news and information to keep you on the cutting edge of all the health trends. This expert advice is part of our commitment to you.
You should feel confident that the employees of Bel Marra Health are as concerned about quality and value as you are. Every product is tested for safety, quality, and purity at every stage of the manufacturing process. Furthermore, Bel Marra Health uses only top quality ingredients, to make sure that we are always going that extra mile.
At Bel Marra Health we sell quality supplements that will change your life! You can count on it.
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