Hey! Do you want to lose weight in just 14 days? I'm not kidding, this product is based on research, and recommended by Liz Swann Miller. She is a nutritionist, Psychologist, and Naturopath (ND). It is worth to mention, that Liz herself loses weight of 14 pounds in just 14 days.

Application

Rooibos, also known as Red Tea Detox has originated in Africa. Liz personally traveled and find it in the remote village of Shaman. If you are still skeptical, you can subscribe to her methods. The following is her popular recommendation and it's gaining a lot of attention.

  • The Red Tea Detox plan - All of us can make a tea, but in this guide, you will find all you need to know about the red tea detox.
  • A 14-day meal planning guide - How can you lose weight if you eat a lot, it doesn't make sense, anyway she will guide you for a proper diet.
  • An exercise plan guides - Rejoice, if you can't control your diet, Liz will tell you how to optimize the exercise with Red Tea Detox
  • A motivational booklet - As the title suggests, this book will motivate you to reach your goal which is to lose weight.

It is good to note that all the mentioned books have 60 days money back guarantee.

Most doctors, nutritionist, and experts will disagree, but we need to remember that 14 days is the maximum level and not everyone will lose the same weight.

Benefits of red tea detox

Aside from 14 days weight loss, there are other benefits. First, it makes you feel fuller. It makes sense in weight reduction, this herbal substance that prevents you from over-eating can be found also in green and black tea.

Red tea is filled up with phytochemicals, this herbal product can reduce stress. Studies show that stress can make you obese, by triggering an eating disorder.

Like green tea, it is equally high in antioxidants. It was written in medical journals that tea has 10x antioxidants than fruit and veggie. This chemical helps our body fight sickness, including cancer and heart disease.

A major advantage of red tea, it doesn't have caffeine. Although it's a rule of thumb, that coffee has twice the amount of caffeine compared to green and black tea. Therefore, red tea will not disturb your sleeping order.

It has less tannin than green and black tea. The higher concentration of this substance makes the taste bitter.

Aspalathin and nothofagin are the antioxidants that can found in Red tea, it's different from the green tea. The following is the beneficial effects of this substance.

  • It reduces free radicals in our body, this is the toxic byproduct of oxygen metabolism that can cause damage to the living cell and tissue.
  • It enhances our body metabolism. Having a high metabolism means more burning of calories, hence easier to lose weight. Also, high metabolism can provide us with more energy and make us feel better.
  • It helps to regulate the glucose in our body, it will reduce the blood sugar level which is beneficial to diabetic patients.

Now we have a reason to stop drinking soda and coffee.

Author's Bio: 

Torsi is a professional blogger.