Using massive fitness equipment isn't necessarily the best chest muscles workout. See a list of basic workouts that will actually get you carved chest.

You cannot just improve your chest by simply pushing much iron and going to the gym in a week. What you need is not more weights and more time in the gym, what you really need are the best chest workouts that are available and find out what works for you.

A Multifaceted Routine

Hitting multiple muscles in one exercise are good. These exercises are called compound exercises. These would include a variety of bench presses, wide-grip dips, fly chest exercises, and even bench presses with the use of dumbbells.

You can either do exercises that involve using dumbbells, barbells, and other equipment that are found in the gym, or you might prefer to use just your own body weights like when you do push-ups. However, keep in mind that you need to perform all these routine moderately in order to achieve a well-developed chest. I meant to say that a maximum of 10 repetitions is enough for a day's routine. As you move on, gradually increase the weight of each set to improve your muscles.

Performing Bench Press with a Barbell

By changing the degree of incline when doing bench presses, not only do you hit different aspects of your chest, but you can also increase the stress that your muscles are subjected to. Your lower chest muscles are targeted when using low inclined bench presses while your upper chest muscles are involved while doing the high incline barbell bench presses. Flat bench presses basically hit both areas equally.

Using Dumbbell in Bench Presses

Injury to your shoulders is a common outcome in using barbells. Well, if you use dumbbell instead of a barbell, then you can prevent shoulder injuries from occurring. Moreover, this will maintain balance in the development of your muscles. This condition is commonly referred to as musculature imbalances.

Dynamic Push-ups

If you prefer doing natural exercises that use only your body weight like push-ups, these can be equally effective as those exercises done in the gym. Since push-ups can also hit different muscle groups in one time, you can also call it a form of compound exercise. The muscles that are mainly involved in push-ups are the pecs, the deltoids and the triceps.

By changing the degree of incline in your exercises, you can also change what muscles you mainly use and develop. There are a lot of push-up exercises not known to you but are already proven to have good outcome. You will boost your attention on your chest and deltoids once you increase the depth of your push-up exercises.

You can also achieve bigger and stronger muscles when doing tense push-up exercises. A common explosive push-up exercise is the clap push-up. Lifting your body off the floor while pushing yourself up defines an explosive push-up. Your chest muscles become stable as you level up your push-up exercises.

It is recommended that you maintain 10 repetitions and to take rest for at least 1 minute and 30 seconds between each exercise to guarantee a good result. When exercising, you should also always make sure that you have proper form. This allows your muscle to go through the full range of motion which can ensure growth and development of your muscles.

To sum this up, proper method of performing the exercises is very important if you want to develop the best chest muscles. If you choose one of the three types and perform it appropriately, for sure you will get the best out of it and develop good muscles you ever wanted.

Author's Bio: 

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