If you happen to be one among the many individuals who lie awake at night suffering from insomnia, you might have probably thought about taking sleeping pills. Ahead of taking any kind of medication, there are many things to be well thought-out. There exists a wide range of sleep inducing drugs available and their effectiveness and safety varies widely as well. Sleeping pills are a temporary response to insomnia's symptoms, not a long term solution or cure to your lack of sleep. Sleeping pills when used of a very long time can lead to many undesired health problems and the majority of people only need a change in habits and herbal sleep aids.

Sleep inducing drugs treat insomnia's symptoms but do not address the problems at the root of the sleeping difficulties. There could be a lot of reasons why people have problems with insomnia and taking sleeping pills will only mask the actual problem. Many types of sleeping pills have potent substances that may cause unwanted negative effects such as lethargy, confusion, dry mouth and absentmindedness. A tolerance can be built up to sleeping pills so that their dosage must be continually increased. Sometimes people may become dependant on the medicinal drugs and stopping their usage for any reason causes withdrawal symptoms like nausea, sweating and shaking.

The powerful ingredients that are included in many sleeping pills can interact with various other medicinal drugs that an individual needs and cause a problem. This interaction often leads to increased side effects and can be hazardous to health when used along with prescription painkillers or other sedatives. If sleeping medications have been used for a lengthy period of time, there is a good possibility that the insomnia will get worse when you discontinue the usage of the medicine for any reason. Chronic deficit of sleep can be resulting from serious psychological or physiological medical problems that require a physician's care and could be hidden by the use of sleeping pill medications.

Herbal sleep aids are holistic, natural and safe to use over a long term basis. Melatonin is a hormone which is produced by the human body as an aid to sleep. Some people don't have an adequate amount of this natural hormone in their bodies, so having a melatonin supplement might help people sleep as well as allowing them to develop a regular sleep pattern. There are several herbal sleep aids which have been in use for many hundreds of years as they are safe and effective. One of the more common of these is chamomile which is often used in the form of a herbal tea.

The root extracts prepared from the herb Valerian have a long history of use as an herbal sleep aid and as a sedative in European monastic medicine. It is an excellent choice for people who suffer from chronic forms of insomnia as it is most effective when used over a long period of time. One more traditional herbal remedy for individuals who can not sleep is passionflower. The roots of the South Seas plant kava are a strong sleep inducer as well as relaxing sedative. Lemon balm helps to calm down your nerves and make people drowsy. Lavender is employed as an aromatherapy sleep aid.

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