The last few months have been quite challenging for the entire globe in the wake of the COVID-19 pandemic. Watching the world and the economy come to a standstill has made people want to take better care of their health and boost their immunity.

Never in history has washing your hands and basic hygiene been of utmost importance. Covering your eyes, nose, and mouth has never been quite insisted on until we came to witness what this virus can really do. However, while washing your hands regularly and wearing a face mask are of critical importance, your immune system is the most vital weapon if you want to keep viruses, toxins, and bacteria at bay. Your immune system is what will defend your body against pathogens that invade the body.

Hence, strengthening your immune system is more paramount now than ever. The key to preventing diseases and infections has always relied on a healthy, robust immune system.

Coronavirus has made most people make healthy lifestyle choices after seeing how many people around the world have succumbed to the virus. More folks have committed to consuming nutritious food, exercising. And getting enough sleep to boost the immune system. Companies like Vita Health are leading the way with innovative immune support supplements that can help everyone’s immune system become more resilient against these ever-evolving threats to our health.

According to research, supplementing with certain minerals, vitamins, herbs, and other substances can also help improve your immune response as well as its ability to protect you against diseases. However, while there are claims that certain supplements can improve the immune function, there hasn't been enough evidence to support it fully.

It is one thing to get some sun every day for Vitamin D; it is another thing to consume capsules that claim to be Vitamin D. A large percentage of processed supplements use filler ingredients and other product substitutions that have allergens.

We recommend focusing more on getting vitamins, nutrients, minerals, and other supplements from eating whole foods and plant-based foods. It would be best if you aimed at focusing more on eating real food and less on vitamins and supplements.

Whether taken in the form of a pill or eaten as a whole food, here are three best immune-supporting supplements to take during a pandemic:

• Elderberry

Considering CoronaVirus is a virus that attacks the respiratory system, elderberry is a necessary supplement. Elderberry syrup has been used as a remedy for flu, colds, and bacterial sinus infections because it is full of anti-inflammatory and antiviral properties. It works by reducing any swelling in the mucus membrane.

Some studies have shown that elderberry extract can help reduce the duration of the flu, hence why it helps boost your immune system against a flu-like pandemic.

• Garlic

Garlic has antiviral properties that can help reduce the severity of cold and flu symptoms. One study showed that people who were taking garlic during cold seasons reported catching fewer common colds than people who were on placebo pills.

Garlic is also believed to shorten the duration of colds. You can either consume garlic fresh or in the form of a supplement.

• Astragalus

The root of this herb is used in medicine to strengthen the immune system and treat swine flu, common colds, seasonal allergies, upper respiratory infections, and fight viruses and bacteria.

There lacks enough research on how effective this herb is against illnesses. However, taking 160 mg of astragalus root extract by mouth for 3-6 weeks daily improves symptoms of seasonal allergies like itching, running nose, and sneezing.

Final Thoughts

While these supplements, among others, can help boost your immunity, they should not be a replacement for other disease-prevention measures that have been enforced by WHO. It is crucial to keep following other public health guidelines while you practice habits that strengthen your health.

Practice social distance. Wash your hands regularly. Avoid non-essential errands, follow stay-at-home orders, and wear a face mask every time you are in public.

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