The popularity of the Ketogenic diet continues to grow and people are also looking for ways to optimize health while and at the same time follow this high-fat, low-carb eating plan. The main aim of ketogenic dieting is to encourage the breaking down of unwanted fat. The whole process is based on forcing the body to rely on fat for energy rather than carbohydrates. It is a good idea to supplement keto diets with specific nutrients. Supplements can help dieters to reduce some adverse effects of keto flu and also improve performance when exercising on a low-carb diet.

This article will explain some of the best keto healthy drink mixes and supplements for your low-carb dietary process.

MCT Oil

MCT is an abbreviation for Medium-chain triglycerides which are popular supplements among keto dieters. They are metabolized differently than LCTs. The liver breaks down these MCTs and quickly enters your blood. This is where they can be used as an energy source for your brain and muscle energy requirements. Consider Coconut oil because it is one of the richest natural sources of MCTs. Likewise, you can go for MCT oil made from coconut and palm oil. This provides an even more concentrated dose of MCTs.

Diet Sodas

These are normal sodas but with lower sugars and calories. When you are on a ketogenic diet, you should avoid the intake of sweetened sodas and other types of drinks with high sugar contents. The main aim of the whole process is to ensure your body uses a significant amount of fats in your body for energy production and there is no better way to do that than avoiding sugary drinks and sodas.

Keto-Friedly Alcohol

Consume unsweetened wines and light beer. If you have to take liquor, ensure you take hard-liquor because these are some of the best alcohol beverages that you can take when you are on ketogenic dieting. Just consume alcoholic drinks in moderation because it is poisonous to the body.

Omega-3 Fatty acids

Fish and krill oils are rich in Omega-3 fatty acids, Docosahexaenoic acid, and eicosapentaenoic acid. These are the most useful acids in your body because they help the body in several ways. They can reduce inflammation, lower the risk of heart diseases and prevent mental decline. What this means is that Omega-3 diets can be beneficial for the people on ketogenic diets. They are known to maintain a healthy omega-3 to omega-6 balance when someone is following a low carb, high-fat diet. These supplements can as well maximize the ketogenic diet’s impact on the overall health of your body.

Exogenous Ketones

These are ketones supplied through an external source. These supplements are specifically important to people who are following a ketogenic diet to increase ketone levels in their blood. They are also beneficial to athletes and footballers. They can speed athletic performance and at the same time speed muscle recovery after a muscle injury. Although some people out there believe the fact that exogenous ketones are beneficial, there are limited studies to support the claims. However, more research is needed to support this claims and clear the doubts.

Read more on how to take a break with Keto supplements.

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