Vitamins and supplements are essential for a body, whether it is for skin or hairs. Many people think hairs are a sign of good personality. Everyone needs healthy hair, and for healthy hairs, there are many vitamins you need in your body. Best Vitamins supplements for hair growth are;


Biotin is a powerful vitamin for hair growth and shiny hair. A Person having thinner hair can always take Biotin supplements, Doctors mostly suggest Biotin supplements for hair growth and thickness. Almonds, soybeans, peanuts contain high levels of biotin.

2.Vitamin A

Vitamin A is an antioxidant that helps produce healthy sebum, it produces oil in your scalp and helps from drying out. An Excess amount of Vitamin A is also not good for your body it can cause toxicity and eventually cause hair loss, so if you are taking Vitamin A supplements make sure to take in the right amount. A Doctor will suggest you the required amount your body needs, always consult your doctor before taking any supplements. Meat, Fish and dairy products contain Vitamin A.

3.Vitamin C

Vitamin C is a good source of collagen. It helps prevent damage to the hair follicles from the oxidative stress (is stress that causes an imbalance between free radicals and antioxidants) caused by free radicals. Lack of Vitamin C can result in weak and dry hair. Citrus fruits like orange, lemon, Kiwi, are good source of Vitamin C.


Protein is a good source for hair growth and thickness because hair follicles are mostly made of protein. Protein is needed for tissue repair and construction of tissue. Lack of protein in the body can cause dry hair and hair loss. Your daily intake of protein should ideally be 30%, generally, vegetarian people fail to get enough protein. Eggs, fish, meat contains a high level of protein.

5. Iron

Iron deficiency can cause hair loss. Women’s who regularly have heavy menstrual periods can have an iron deficiency in their body. Haemoglobin carries oxygen for hair growth and repair of your cells, the optimum level of haemoglobin is not only good for your body but also for hair growth and thickness. Beans, tofu, sweet corn, green leafy vegetables, are good source of iron.

6. Vitamin D

Hair follicles are highly affected by hormones; Vitamin D helps maintain hormonal changes in your body. Vitamin D supplements are good for bones and healthy skin. Studies are still not sure that taking Vitamin D supplements can help in hair growth, but a deficiency of Vitamin D has proved to have hair loss. A Natural way for Vitamin D is Sun, seating in Sun early morning can help you get Vitamin D. Milk, fish, mushrooms, are good source of Vitamin D

7. Vitamin E

Vitamin E is said to be the best antioxidants. Tocotreinols are found in Vitamin E, and those tocotreinols helps in the healthier scalp. Chemicals, heat and other styling products can damage hairs, so Vitamin E helps you to get shine in the hairs. You can take Vitamin E tablets or can apply oil in your scalp. Before taking Vitamin E tablets always consult your doctor. Almonds, broccoli, peanuts, green leafy vegetables, are good source of Vitamin E.

8. Niacin

Niacin is a good source for hair thickness, anyone considering to thicken their hairs should have Niacin vitamin. Niacin is another B vitamin. Niacin helps maintain healthy cells, helping to repair damaged hair and promote hair growth. Dairy products, meats, are good source of Niacin.


Stress can also cause hair loss. Everyone needs Healthy and gorgeous hair but to maintain and achieve them is not easy. Sometimes due to change in climate, diet and lifestyle can also give you a hair loss. It’s not always that we get enough vitamins from foods we eat, in that case, supplements play a major role. You can always consult a doctor and take hair growth and thickness tablets or supplements.

In today’s fast life it has been difficult to follow a regular diet, so supplements can help in getting enough vitamins. You can start taking hair growth supplements that nourish your hair from inside out. Taking supplements is not bad, it can give you faster results. Many women are tired of going to a salon for treatment to get gorgeous and healthy hair, in that case taking supplements can help you a lot.

Author's Bio: 

Marketing executive at BodywiseUK.
BodywiseUK is the Online health food store, offers health foods, nutritional supplements, natural skin, hair and body products in United Kingdom. Here you can find all the healthy ingredients like Nourkrin, Vitamins, Solgar, also Natural Health Products, Health Food Supplement.