lose 5 pounds in a week challenge day 1

So many people struggle to lose weight because there are too many diets weight-loss programs and exercise regimens out there to choose from and it can get an overwhelming figure. What to follow is one of the biggest challenges; many of the choices are too restricting and unrealistic while others don't work. Thankfully I have been able to figure out that much of weight loss is just discipline to nourish yourself with the right foods with the correct quantities as well as training to set aside some time every day to carry out the exercises.

This challenge was developed with the aim to gives you structure so that it will be so easy for you to discipline yourself with your diet and exercise. At the end of this program, you will not only lose 5 pounds, but you'll also have a better understanding of your body system and the best ways for you to continue to take good care of yourself.

Your 7 day journey to losing five pounds starts here, note that this challenge can be repeated after seven days so that you continue to lose more weight, this seven days challenge is to show you that it's not too difficult to lose 5 pounds in 7 days if you follow this simple program pre-breakfast for the next seven days.

You have to start your week with a pre-breakfast drink that will help you get rid of toxins from your system, doing this overnight, this will also boost your metabolism and prepare your system to lose weight efficiently.

Here is the 7 days challenge receipt for you.
Mix 1 tablespoon apple cider vinegar, and unfiltered 1 tablespoon raw honey with 1 cup of warm milk mix all these ingredients in a mug and drink it first thing in the morning.

Take your time and sip this slowly for best results for even better weight loss results use green tea instead of green water tea is filled with antioxidants and has long been proven to aid in fat loss, for the breakfast challenge it might be heavy at first, but we'll get lighter as time goes on.

For the next few days, the goal is to initially give you enough energy for your exercises and boost your metabolism then it will taper off to equally filling and nutritious but lower calorie meals.
Here's today's breakfast for your first-day challenge which is savory oatmeal with egg recipe ingredients which include: 1 TSP olive oil, 1/4 cup bell pepper diced, 1/4 medium onion diced, 1 large egg, 1/4 rolled, and oats 3/4 cup water salt and pepper to taste. Next is to graded2 tablespoons cheddar cheese in a pan then heat the oil saute onions and bell peppers until cooked, remove vegetables from the pan and set aside. Use the same pan to fry the egg note you may cook sunny-side up or scrambled according to your preferences when you cute and set the egg aside in a small pot.

Next is to heat the water and add rolled oats and reduce the heat when the oats are cooked then add the cheddar cheese salt and pepper, transfer to a bowl and top with sauteed vegetables with the fried egg enjoy while it hot. This exercise gives you some time to digest your breakfast before you start your exercise, technically you can do this at any time of the day but it must be after breakfast, because it generally the most ideal time so that you can get it out of the way before you get busy with the rest of your day.

Start by doing a 30-minute walk, this is best done outside, but walking on a treadmill is fine too when you're done doing the following exercises, jumping jacks stand with your feet together and your arms below at both sides, then lift your hands over your head as you jump up and part your legs.

When doing this, your feet should hit the floor in a wide stance alternate between narrow and wide stance for a total of 30 repetitions. Squats stand with your legs shoulder width apart and feet pointed forward slowly bend your knees and lower your buttocks as if trying to take a seat your calves should be at a 90-degree angle to the ground.

Next is to hold your squatting position for two seconds before straightening up and going back to your starting position. Repeat this 20 times between jumping jacks and squats to complete three sets. Feel free to take short breaks between each set lunch spinach and onion scrambled eggs ingredients.

1/2 tbsp of olive oil 1/2 onion sliced 1 egg scrambled one handful spinach leaves, salt, with pepper to taste in a skillet heat.
Saute onions until almost transparent, pour the scrambled eggs over the onions add in the spinach and stir until wilted.

Enjoy with salt and pepper enjoy, it will be hot and interesting dinner throughout this entire challenge, with a variety of soups to supercharge your weight loss goals.

Many studies have indicated that having soups not only lets you consume fewer calories but helps you feel fuller for longer a period. This is perfect for dinner so you won't feel hungry until you're ready to have breakfast till the next day for day 1.
Prepare a Mexican bean soup,
Mexican bean soup ingredients include 1 tbsp olive oil, 4 cloves garlic, minced 1 small chopped onion, 1/2 bell pepper, chopped 1 TSP chili powder select mildness according to your preferences.

Next is 1/2 TSP ground coriander 1/2 TSP ground with cumin 2 medium tomatoes, chopped 200 grams canned black beans with 1 cup water, 1 TSP vegetable stock powder juice of 1/2 of a line salt, and pepper to taste.
Heat olive oil, garlic, and onion to saute, when the onions start to soften add in the bell peppers continue to saute until the bell pepper softens.

Slightly sprinkle chili powder, ground coriander and ground cumin add tomatoes, and black beans stir to distribute spices evenly add water and vegetable stock powder, let it simmer for a few minutes until beans are tender.

Pour in lime juice in the season with salt and pepper enjoy the great hot job on your first day, if you struggle with food portions don't worry too much will just keep your focus on your weight-loss goal It'll all be worth.

Author's Bio: 

Helen Goad is a health and fitness coach who has helped lots of people to get back to their desired shape.