Control diabetes with blood sugar level chart for a healthy diet.A Blood Sugar Level Chart is a reference for health care practitioners to use with their diabetic patients.

This type of chart can also be of use when screening patents to determine if they may be at risk of developing this health condition. A quick and easy chart can also come in handy for individuals to use when they are trying to learn more about how blood glucose levels can impact their health.

Normal Blood Sugar levels stay in a fairly tight range of numbers. Someone without diabetes may expect their glucose level to be in the 80-100 range if it has been 6 hours or more since they last consumed food or beverages.

Individuals without diabetes will experience a rise in their glucose level after they are given food to eat. Immediately after consuming a meal or snack their glucose may read in the range of 170-200. If the glucose level is checked 2-3 hours after a meal then the increase in glucose will only be noted as 120-140.

A diabetic patient can have widely different number readings when their glucose is checked. A fasting glucose level for these individuals could be very low or it may read as 126 or higher.

Immediately after a meal the amount of glucose in their bloodstream might read in the 220-300+ range. Even when glucose readings are checked a few hours after meals diabetic patients will often register glucose levels that are in excess of 200.

Those patients with diabetes who are under the care of a doctor, and choosing healthy foods to eat may be expected to register blood glucose readings that are more stable.

Many diabetics will discover that their blood glucose is usually within the normal range if they are being properly treated for this chronic disease.

If the doctor has alerted you to the possibility that you have developed a pre-diabetic condition it means that your glucose levels are higher than normal, but it does not necessarily indicate that the condition will continue to progress. A healthy diet, regular exercise and lowered stress levels may help you restore your glucose to normal levels.

It will be of concern to a medical professional if a patient presents with glucose levels that are in the 101-125 range when fasting; 190-230 range shortly after eating; and in the 140-160 range a few hours after finishing a meal or snack.

These are the numeric values that would cause a doctor to suggest more lab tests and a change in diet and exercise to a patient.

Controlling your blood glucose is much easier when you have a Blood Sugar Level Chart that you can refer to at home. You can find some detailed charts available online or simply discuss your concerns with your doctor and ask for some additional information about this health condition.

Author's Bio: 

Popa Woolsey writes about mental and physical health. His articles about low fat recipe's are published in 100 countries worldwide.