Body Beast Workout Program

The Body Beast Workout Program from fitdadchris is designed for those who want to build muscle. This program could see you packing on as much as 10 lbs of muscle with its professional-level workouts. The program has been put together by Chris and makes use of all the latest scientific knowledge to create a workout that will build the muscle tone that you want and cut down on fat at the same time. This is a home workout system that is unlike anything else which has ever reached the market. Chris can teach you how to train and eat for strength.

The workout program contains no less than 12 different workouts which are designed to push you to the limit. You will be able to build muscle fibers and heighten levels of testosterone using these workouts. The program of Beast is also included in the workout and this gives details on the 3-phase Eating Plan designed by Chris to complement this workout. Training schedules and online support complete this amazing kit.

The Beast Basics workout is designed to offer an overview of the whole system. Users are taught the basic moves and how the program works. It also covers essential nutrition and supplements which will be needed in order to maximize the results of the program. Guidance is given on using weights, safety and everything else required to achieve the goal that you want. This focuses on the chest and triceps area and is a 49 minute workout designed to give strength and definition to the upper body. This is a 39 minute workout which ensures that the user can add definition to the deltoids.

The Abs are an area which should not be forgotten and the Beast: Abs is just 11 minutes but really packs a punch. This helps to create a strong core area which can help with the weight lifting exercises and ensures great posture. You can then move on to the Build: Legs. This will help you to get rid of the skinny limbs you've had so far and build quads, hamstrings, calves and glutes in a workout which lasts just 38 minutes. The Build: Back/Bis is aimed at creating stronger muscles in the back and arms. This is a 50 minute workout which challenges even the most dedicated workout enthusiast.

These begin with the chest and make use of different exercise techniques to build muscle. Increased resistance is a large part of these workouts. This is just a 30 minute workout but users will be able to see lasting results. The workout for the back uses similar techniques to build strength in this area. This program also include workouts for the legs, shoulders and arms. Add to this the Beast program for the Abs and you will be able to build muscle, strength and definition all over the body.

A cardio workout is a must and the Beast: Cardio program is an option that you will not want to miss. This is aimed at improving performance as well as aiding with the effectiveness of the other sections of the program. The Total Body option is a 39 minute workout which is designed for those who have maybe missed a workout or two and need to get the whole body moving again to get back on track.

The program of Body Beast for women is a handy guide to the program and a great motivational tool for those who are new to the workouts. With a range of training tips you will find it easier to get started and stay on track to achieve your goals. The support tools are perfect for helping you to make the transformation that you want.