Book Review: Change Your Brain, Change Your Life
Written by Daniel G. Amen
nBook DescriptionnBRAIN PRESCRIPTIONS THAT REALLY WORKnIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:nTo Quell Anxiety and Panic:n Use simple breathing techniques to immediately calm inner turmoilnTo Fight Depression:n Learn how to kill ANTs (automatic negative thoughts)nTo Curb Anger:n Follow the Amen anti-anger diet and learn the nutrients that calm ragenTo Conquer Impulsiveness and Learn to Focus:n Develop total focus with the "One-Page Miracle"nTo Stop Obsessive Worrying:n Follow the "get unstuck" writing exercise and learn other problem-solving exercisesn
Article author
About the Author
This book review is part of a series that covers the topic of Personal Development. The Official Guide to Personal Development is Paul Chek. For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program.
Additional Resources covering Personal Development can be found at:nnnWebsite Directory for Personal Development Articles on Personal Development Products for Personal Development Discussion Board Paul Chek, the Official Guide To Personal Development
Further reading
Further Reading
Article
Gains in Bulk’s Athlete Digestive Formula: Real Reviews from Users
When it comes to optimizing athletic performance and digestion, Gains in Bulk's Athlete Digestive Formula is garnering impressive reviews. Athletes are praising this product for its effectiveness in enhancing digestion, improving nutrient absorption, and supporting overall performance. This formula stands out not just for its digestive benefits but also for its role in enhancing nutrient absorption. Digestive Enzyme Supplements: Enhance Performance Through Improved Digestion
September 10, 2024
Article
Embracing Our Differences Strengthens Society
U tell me Embracing Our Differences Strengthens Society: Michella Filipowitz "We are a single community, and we have a responsibility to support one another." These words from businesswoman, model, and philanthropist Michella Filipowitz capture the essence of her mission. In a candid discussion, she opened up about the significance of embracing diversity, including the inclusion of children with disabilities, and her journey toward breaking down the stigmas that persist in s
September 5, 2024
Article
How to Design a Functional and Stylish Outdoor Living Space
Designing an outside living area that is both practical and stylish can beautify your house’s cost and provide a serene retreat for relaxation and leisure. A nicely planned outside vicinity blends seamlessly with your home’s indoors, imparting a cohesive and alluring environment. This article explores the critical steps to developing a beautiful and practical outdoor dwelling area, with special recognition on integrating merchandise from Celina Outdoor Living. Und
August 12, 2024
Article
Why Some People Believe Jesus Would Be an American Today
In the realm of theological hypothesis and cultural statement, one of the greater provocative and arguable assertions is that if Jesus were to return to Earth today, he might be American. This notion isn't rooted in a literal interpretation of religious texts however as a substitute in a complicated interplay of cultural, social, and political factors. In this article, we will discover the motives why some people keep this notion, inspecting historic context, cultural influen
July 1, 2024