Diabetes is caused by fluctuation in blood sugar level. Around 1.25 million people in America are diagnosed with diabetes. There are various causes of diabetes, popular ones include an unhealthy diet and an inactive lifestyle. On the positive side, there are major research done on the cause and cure of diabetes that it can be controlled to a great extent by adapting to small changes in daily routine.

There are two types of diabetes:
Type 1 Diabetes: Also known as Juvenile Diabetes. It is caused by the inability of the body to produce Insulin due to damaged pancreatic cells. Insulin is a hormone that breaks the complex carbohydrates into simple sugar molecules that the body can utilize to produce energy.

Symptoms:
Increased thirst
Sudden weight loss
Extreme hunger
Frequent urination
Fatigue and weakness

Type 2 Diabetes: This is the most common type of diabetes, over 24 million people in America are suffering with type 2 diabetes. It is characterized by high blood sugar level. In Type 2 diabetes the pancreas produces insulin, but the body cells are unable to utilize the produced Insulin, this condition is called as Insulin-resistance. It is a result of obesity, erratic lifestyle and insufficient exercise.

Symptoms:
Blurry vision
Poor wound healing ability
Increased thirst
Extreme hunger
Frequent urination
Fatigue and weakness

Both types of diabetes can be treated and managed by conscious changes in lifestyle and diet. Some common ways of managing diabetes are:

Exercise regularly: Regular exercise can help in utilizing complex fat molecules in the form of energy. Insulin sensitivity is found to increase drastically with adequate physical activities.

Balanced diet: Reducing the carbs and fat intake, keeping the body well hydrated are the few ways by which you can curtail the ill-effects of diabetes.

Ayurvedic therapies: By the use of special herbs, essential oils and massages, both the type of diabetes can be controlled. The massages have a calming effect on the body, which improves the quality of sleep and reduces stress. Few herbs promotes weight loss and insulin sensitivity in the body. If you’re looking for a way to control diabetes you can contact our expertise @ http://www.athreyaayurveda.com, situated at Long Beach, California. They can assess you in monitoring your blood sugar level and improve your health and lifestyle.

Author's Bio: 

Athreya Ayurvedic Integrative Health Center:
Integrative health care stands for the best possible healing for total well-being. We at Athreya Ayurvedic Integrative Health Centre (AAIHC) believe in holistic healing. To this end, we integrate evidence-based health systems to harmonize body, mind and spirit. The most effective healing is only possible when the practitioner and the patient have a trusting, caring and compassionate relationship. We uphold the practice of educating the health seeker. Many scientific studies conclude that an educated patient has more motivation and commitment to get healthy and make a difference in other people's lives.

At our center, appropriate health modalities such as Ayurveda, Acupuncture, Yoga therapy and Massage therapy are chosen for the most effective health outcomes. Integrative care focuses on a "patient-centered approach" by using the best possible evidence-based traditional health systems. For your health needs, we tailor personalized protocols for achieving optimal health.

National Ayurvedic Medical AssociationCome and experience natural healing sciences in action geared for regaining your vibrant health and longevity by NAMA registered practitioners.