Breaking Free From Arteriosclerosis & Heart Disease With Help From Nature

What is arteriosclerosis exactly?
Hardening of the arteries, almost literally, from the Greek arterio or “artery,” and sclerosis or “hardening.” The condition occurs when the walls of blood vessels moving oxygenated blood from the heart to other parts of the body become thickened with plaque, narrowing the the space through which the blood can flow. Reduced blood flow leads to oxygen deprivation. Oxygen deprivation results in cell death, and cell death causes eventual malfunctioning of vital organs.

How does it happen?
Lots of factors contribute to the development arteriosclerosis. First, there are the usual suspects -- bad diet, lack of exercise, smoking, obesity, and other risky lifestyle choices. But other diseases such as high blood pressure and diabetes can contribute to arterial hardening, too. Aging and certain genetic factors sometimes play a part as well.

What are the symptoms?
The symptoms vary depending upon which organs are affected by reduced blood flow.
If the brain is affected, for instance, symptoms might included memory loss, confusion, or even stroke. When the kidneys fail to receive adequate oxygenated blood, high blood pressure and kidney malfunction can occur. But often, the first symptoms of arteriosclerosis are leg pain, numbness, or cold feet caused by reduced blood supply.

Are there natural treatments?
Nature provides many treatments for arteriosclerosis. n JUICES - The juice of carrots, beets, and spinach, blended together for maximum benefit, have been proven to help boost circulation. n ONIONS AND GARLIC - Onions and garlic, added to everyday recipes, also aid in preventing arterial blockage. n LEMON ZEST - Lemon zest has a curative aspects for arterial damage, too. Simply cover a little grated lemon peel with water and soak it overnight. Then, take one teaspoon of the lemony mixture three or four hours before meals to help heal hardened arterteries.