Broccoli Nutrition, Health Benefits, and Healthy Recipes

Broccoli belongs to the cruciferous vegetable family of cabbage, collard greens, cauliflower, Brussels sprouts, and kale. This low-calorie superfood is packed with nutrients, however, broccoli nutrition facts are often overlooked. Broccoli is rich in antioxidants, and vitamins C and K.

How many calories are in broccoli? The calories in broccoli are almost negligible. A one ounce serving of broccoli contains only nine calories.

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