Broiled Salmon Salad
Written by World's Healthiest Foods
This is a very easy salmon salad with a refreshing sauce. The herbs are not only flavorful, but are also full of nutrients. Feel free to add more salad ingredients to your liking.
Prep and Cook Time: 20 minutesr
Serves 4
Ingredients:
• 3/4 lb salmon filets cut in 4 pieces
• 2 TBS chopped fresh mint
• 3 TBS chopped fresh basil
• 2 TBS chopped fresh cilantro
• 2 TBS lemon juice
• 2 TBS extra virgin olive oil
• 3 TBS chopped pumpkin seeds
• 1 head romaine lettuce, rinsed and chopped
• 1 medium tomato, seeds and excess pulp removed and sliced
• 1/2 medium avocado cut into 1 inch chunks
• 2 TBS lemon juice
• Extra virgin olive oil to taste
• Salt & pepper to taste
Directions:
1. Cut salmon into 4 pieces, season with salt and pepper, place on a plate and set aside. Preheat broiler on high and put stainless steel skillet (make sure handle is also stainless) for about 10 minutes until very hot. Do not use glass or pyrex for this.
2. Mix together mint, basil, cilantro, lemon juice, olive oil, chopped pumpkin seeds, salt and pepper. Set aside. This is your herb mixture.
3. Prepare lettuce, tomato and avocado and toss with lemon juice, olive oil, salt and pepper.
4. Remove pan from heat and place salmon on hot pan. Broil salmon for about 4 minutes. Do not turn. Because pan is hot salmon will cook very quickly. Place on a plate next to salad and top with herb mixture. You will have some herb mixture left over. It is so good you may also want to drizzle it on the salad greens.
For optimum flavor and nutrition serve with Seafood GazpachoArticle author
About the Author
Recipe is from the http://www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.
Further reading
Further Reading
Article
Flavorful Feasts: Elegance of Must-Try Local Fast Food
Fast food has evolved far beyond being just a quick bite. Today, local fast food reflects the rich flavors, culinary traditions, and creative innovations that make every meal an experience. Across the world, local eateries are offering mouthwatering dishes that combine authenticity with modern taste preferences. These flavorful feasts are not just satisfying hunger; they are delivering elegance, personality, and unforgettable moments through every delicious bite. If you are
May 21, 2025
Article
Thai Orchid Restaurant: A Culinary Journey into Authentic Thai Flavors
Nestled in the heart of Kenneth City, Florida, Thai Orchid Restaurant stands as a beacon of authentic Thai cuisine, offering a culinary journey that transports diners straight to the vibrant streets of Thailand. With a commitment to traditional flavors and a warm, inviting atmosphere, Thai Orchid has become a cherished destination for both locals and visitors seeking an unforgettable dining experience. A Culinary Philosophy Rooted in Authenticity At Thai Orchid, the culinary
February 6, 2025
Article
Are custom white tins compliant with food safety standards?
When it comes to packaging food products, ensuring that the containers meet the highest safety and compliance standards is crucial for both the producer and the consumer. Custom white tins, often used for packaging products like cookies, chocolates, tea, and other food items, offer a combination of aesthetic appeal and durability. However, regarding food packaging, the most crucial question is: Are custom white tins compliant with food safety standards? In this blog post, we
December 8, 2024
Article
Why Light Grey Kitchen Cabinets Are Perfect for Minimalist Kitchens
In the world of interior design, minimalist kitchens have taken center stage, characterized by their clean lines, clutter-free spaces, and neutral color palettes. One of the key elements that contribute to the aesthetic and functionality of a minimalist kitchen is the cabinetry. Among the variety of choices available, light grey kitchen cabinets stand out as the perfect option for those seeking a simple yet elegant design. Light grey offers a subtle sophistication that fits s
September 17, 2024