Just before I tackle the main purpose of this article which is to show how to build muscle vegetarian style I will briefly outline the different types of vegetarians. Vegans won't eat dairy products or any other products of animals, pesco-vegetarians will cosume fish and other dairy products whereas lacto-ovo vegetarians will both consume milk and eat eggs but won't eat meat. This is enough detail for our purposes here although bear in mind there are a few other types.

Why choose to be a vegetarian?

Well because of the nature of the food vegetarians do not eat, things like red meat and so on they have a lower risk of certain diseases including but not limited to hypertension, coronary artery diseaese, a variety of cancers and diabetes mellitus. As you may agree the reasons for changing to be vegetarian are compelling indeed and that is before we even begin to discuss the idealistic side of things such as being less cruel to animals, saving food for starving others, conserving the rainforest, becoming more friendly to the enviroment and such like.

Ok , then as a vegetarian how exactly am i going to take on board enough protein?

The answer to this question very simply is Soy. Soy contains all eight essential amino acids and in fact has higher levels of protein than beef. Particularly good sources of soy include: seitan, miso, soy milk, tempeh, textured soy protein and of course tofu. A variety of delicous tasting dishes can be made from these ingredients. Decent amounts of amino acids and proteins can also be found in rice, beans, seeds, legumes, nuts and even in vegetables.

Alright so that is protein deficiency crossed off the myth list now how about vitamins and minerals like: zinc, vitamin D, calcium, iron and vitamin B12?

Well, vegans ought to really to take a supplement for this. Vitamin B 12 is found in dairy products so other types of vegetarians ought to never go short of this. As regards the others a decent meal replacement powder will see you through to getting adequate supplies of these. Of course however many minerals and vitamins are easily available in the form of leafy green vegetables and fruit that you should not overlook if you wish to build muscle vegetarian style.

So, overall there are many health benefits to being a vegetarian and being a vegetarian need not prevent you from achieving your bodybuilding goals. Planning is the key and this is just as true for none vegetarian bodybuilders also. With the above guidelines in mind go ahead and build muscle vegetarian style!

Author's Bio: 

The Author provides free muscle building guides at his website: Click build muscle vegetarian, build muscle eat or build muscle vegetarian now for more info.