Buy Over The Counter Sleeping Pills for Chronic Insomnia

Know-How Insomnia Has A Huge Impact on Your Health

Almost everyone in the world has signs of sleep loss from time to time in their day-to-day lives. Consequently, severe and chronic signs of insomnia affect people's health in a negative way.

In addition, not getting enough shut-eye at night linked to serious physical and mental health problems. Again, our brain and body experience signs of stress and fatigue due to poor sleep at night.

Notwithstanding sleep benefits, most people have signs of sleep loss at night. In fact, nearly one-third of the population experience severe sleep loss signs at night.

A 2010 study reported that more than 200 million are sleep-deprived in the world. They woke up feeling unrefreshed in the morning due to severe sleep loss at night.

Sleep experts say the sale of over the counter sleeping pills has been increased by 300 per cent in the past few decades.

If you are experiencing severe and long-term sleep loss signs at night, talk to a doctor. Likewise talking to a doctor can help people know their signs and causes of sleep deprivation.

Furthermore, sleep loss has many health risks associated with it.

Health Risks Associated With Insomnia

1. Sleep Loss Affects Your Mental Health

During sleep, our brain flushes the harmful toxins and plaques to enhance our mental health.

On the contrary, if you are not getting enough sleep at night, you have a higher risk of certain mental health issues, like:

• Memory loss
• Concentration and alertness issues
• Dementia and dyslexia
• Alzheimer’s disease and Parkinson’s disease
• Poor decision-making and learning skills

In addition, people with severe signs of sleep loss have high-stress levels. Further, they experience frequent mood swings in their daily lives.

2. Poor Immune System

Getting less than 6 hours of sleep at night affects our immune system. Again, night owls have a higher risk of common health issues, like cold and flu in their daily lives.

In addition, they are more likely to get sick due to a poor immune system.

3. Cardiovascular Risks

People with severe and long-term sleep loss signs have a higher risk of developing heart diseases.

Again, poor sleep linked to high blood pressure and irregular cholesterol levels in the body, which causes a risk of stroke.

On the contrary, people who get at least 6 hours of sleep at night have better heart health. Sound sleep provides required rest and time to our heart to function properly.

4. Weight Gain and Type-2 Diabetes

Lack of sleep at night affects the body’s release of insulin, which lowers blood sugar levels. If you are getting less than 6 hours of sleep at night, you are more likely to develop signs of type-2 diabetes in your daily lives.

Likewise, sleep-deprived people have signs of weight gain due to poor eating habits. Further, night owls have irregular levels of ghrelin, which controls hunger in the body.

At the same time, they eat more junk and fatty foods due to sleep loss, which causes obesity risk in them.

5. Poor Libido or Sex Drive

Those who do not get an adequate amount of sleep at night often have signs of sex problems in their lives. Similarly, they experience arousal issues and low testosterone levels due to poor sleep at night.

At the same time, people with severe signs of sleep loss have signs of lack of interest and erectile dysfunction.

Treatment of Insomnia

To reduce sleep-related health risks, get at least 6 hours of sleep at night. Again, if you have severe signs of sleep loss, talk to a doctor.

At the same time, you can buy over the counter sleeping pills online for chronic insomnia in your daily lives. Further, sleeping pills are an effective and quick option to get restorative sleep at night.