Cajun Style Sweet Potatoes
Written by Karine Losier
Ingredients
� 2 medium (5oz) sweet potatoesrn� 1 teaspoon paprikarn� � teaspoon onion powderrn� � teaspoon thymern� � teaspoon rosemaryrn� � teaspoon garlic powderrn� Pinch of cayenne pepperrn� 1 teaspoon olive oil
Directions
1. Preheat oven to 375oF. In a small bowl, stir together paprika, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
2. Slice the sweet potatoes in half lengthwise.
3. Brush each half with olive oil.
4. Rub the seasoning mix over the cut surface of each half.
5. Place sweet potatoes on a baking sheet or in a shallow pan.
6. Bake until tender or about 45 minutes.
Nutritional Facts
(Per Serving)
Calories: 124
Protein: 2g
Carbohydrates: 27grnFat: 2g
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Article author
About the Author
Karine Losier
Karine, co-author of Metabolic Cooking is also known as the 'Lean Kitchen Queen' and has a strong passion for food, fitness, and culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. Simply put, she's a real kitchen glamour renegade.
Karine isn't just a bubbly little chef either. She's holds a master's degree in psychology so she is fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus why she knows the importance of good nutrition that tastes great and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.
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