Dates are a superfood and contain a good amount of vital nutrients. This small-sized yet power-packed food is beneficial to health in many ways. However, dates do contain a high amount of natural sugars such as fructose, sucrose, and glucose. So, can diabetics eat dates? Let’s look at the nutrition facts to find out.

Can Diabetics Eat Dates or Not?
A cup of chopped dates contains 415 calories. It contains 110 grams of carbohydrates, which includes 95 grams of sugar. Dates also contain a good amount of fiber.

Additionally, dates provide 10% of the recommended daily intake of vitamins and minerals such as magnesium, potassium, copper, manganese, and vitamins A and B. They also contain some amount of water.


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