“Can I grow taller after puberty?” Is a question that is often asked by a lot of people. However, there is a widespread misconception that it’s impossible to grow taller after puberty. This is absolutely wrong. People who are tall are more presentable as compared to those who are not so tall. That is why good height is even more important to a boy than to a girl. There are a few things which can help you to grow taller even after puberty.

Growth spurt is normally experienced during adolescence. That is the reason you notice that some of your class mates grew so tall after just a holiday. However, it has been scientifically proven that the body may keep on growing after the period of growth spurt, at times ongoing well into a person’s 20′s. This can happen without the person in question doing anything to enhance height. Most times, a person will stop growing after the growth spurt period.

There are processes to grow taller even after puberty. A lot people may actually be increasing height slightly without any deliberate attempt.

It’s important to be aware of the process behind growth in order to understand the reason why growing taller after puberty is possible. These natural processes can help to induce growth even when the growth period of a person has ended.

The Human Growth Hormone (HGH) is responsible for the growth of the body. During adolescent, the human growth hormone is high, but it remains at minimum after puberty. However, there are processes to increase the level of HGH after puberty. An effective way to increase HGH after puberty is exercise. Stretching exercises is particularly recommended to aid growth after puberty.

Another important thing to take into consideration is the spine. The spine is naturally curved in an “S” shape which makes it possible for the body to bend in all direction. The spine is made up of bones called vertebrae and the vertebrae are separated by tissues called cartilage. The cartilage allows the vertebrae to bend back and forth and twist from side to side. Although, the cartilage is flexible, it can suffer deterioration over time due to bad posture. Adopting a good posture such as standing up straight and sitting upright is optimal to the spine health. Exercises are also very important to help improve your posture. In fact, people with bad posture more often than not lose 2 – 4 of their height.

These are only a few methods to make you grow taller even after puberty. If you are asking, “can I grow taller after puberty?” you should be prepared to take action immediately to increase your height.

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