Can Keto Cure you?

If you are very active in the health and wellness world lately, you must have heard about the Keto diet which is known as Ketogenic diet in full. This diet is a low-carb but a high-fat diet. The whole idea here is to allow the body run on ketones due to the insufficient supply of carbohydrates. In this case, the body runs on ketones from fat instead of glucose from the carbohydrates which eventually leads to increased fat burning and weight loss.

So much has been said about the keto diet and now people are wondering whether there’s anything like a keto cure which we will answer in this case. Though, if you have to start on a keto diet, you have to first of all get in touch with your doctor for recommendations because this diet is very restrictive. What this means is that keto beginners can benefit by working with a registered dietician who is knowledgeable in the keto diet.

Recently, many people have been asking about the ketogenic diet. Is this diet safe? If yes, can it help cure certain types of diseases? Today all these questions will be answers.

Is a keto diet safe?

The keto diet is very safe to most of the people. Though, there are few things that you should watch out for. The only problem with the keto diet is that its not nutritionally adequate and hence you should supplement it with fruits and vegetables.

Can the keto diet cure you?

In medicine, the keto diet has been in use for almost 100 years to treat drug resistant epilepsy and many other types of diseases. For this reason, you can trust that the keto diet can relieve you from any of the below diseases and conditions.

Epilepsy in children

Ketogenic diet has been in use for years to treat epilepsy in children. The diet is proven to provide more stable fuel for the brain cells which acts as an anti-conversant. According to Charlotte Hammond an expert nutrition in Boulder Colorado, ketogenic diet ca help control seizures in children. It is very helpful to children that don’t respond well to medication. According to the recent study, almost half of children that are in keto diet reduce the number of seizures that suffer by almost 50%.

Cancer

The ketogenic diet has high fat foods that have adequate amount of proteins and very low amounts of carbohydrates. During ketosis, the body will be forced to alternatively get energy from body fat. Today, new studies have started to come up and examine the potential ability of ketogenic diets preventing the occurrence of cancer significantly.
A recent study found out that the keto diet can greatly complement cancer therapies including radiation therapy and chemotherapy. According to the study, this diet has the ability of boosting the conventional cancer treatment by inducing metabolic oxidative stress in cancer cells.

Diabetes

Keto diet has also been known to bring some positive results when used to deal with type 2 diabetes. Though, there’s room for more research because the available literature is complicating. Researches show that by helping type 2 diabetes patients deal with fat and weight, it can greatly reduce instances of type 2 diabetes.

This diet lowers the carb intake to the point that blood glucose levels can drop significantly. Remember that the main cause of type 2 diabetes is insulin resistance and the diet lowers the amount of insulin produced. This acts specifically to fuel the body and potentially improve insulin sensitivity.

Based on the preliminary research, keto diet is very helpful to people with type 2 diabetes. Though, the claims are still open for support or challenge. The Virta Health is studding the impact of keto diet on Type 2 diabetes.
That said, the already available research about keto and type 2 diabetes is limited and lacks expert say. What is known is that foods can have an impact on the condition but not necessarily the keto diet.

Obesity

Obesity is another very common condition that keto diet can help deal with. This is a condition that is as a result of insulin resistance. The condition puts you at a greater risk of developing blood sugar and other conditions and hence you should deal with it fast enough.

A recent study shows that obesity patients in a low carb diet they are likely to lose about 27 pounds in about two years as to compare to the 10 pounds in the low cal group. Patients in a keto diet have also been found to shed more belly fat and visceral.

The diet may as well help preserve lean body mass during the process of weight loss which eventually helps in metabolic shutdown.

Metabolic syndrome

This is a cluster of risk factors including high triglycerides, blood pressure, blood sugar and obesity. The main factor that plays a greater role in metabolic syndrome is the insulin resistance. What this means is that if you can get insulin resistance under control, you will eventually manage this condition. A recent study on 30 adults that was published in 2017 in the journal Diabetes and Metabolic syndrome, adults with metabolic syndrome and followed a keto diet will lose more weight and body fat, compared to those people that followed a standard American diet.

Though, you should note this is a small study and hence the results are not that significant. There’s still some room for more research to confirm the findings.

Autism

Autism refers to a condition whose main symptoms are problems with communication, social interactions and in some greater cases repetitive behavior. This condition is very common in children and can be treated with any form of therapy including speech therapy. There are some recent studies in mice and rats that have already shown improved behavior in this case.

Take home the message that keto diets are being considered in the treatment of the above and several other health conditions. Although we have already found that the keto diet can help significantly in managing the above conditions, just note that the results are just provisional and there’s room for more research. Though, these clinical findings are very impressive and promising.