Similar to the ancient Greek’s theory of humors: of stabilising the 4 elements within your system in order to keep healthy; dosha aims to balance the natural forces of air, water, fire, earth and spirit.

By recognising which element you belong to, you can halt imbalances in your body and mind that can prompt sickness and ultimately weight gain.

Kinds of Dosha

There are 3 forms of dosha’s:

· Vata – if you are a vata, you are normally thin and find it difficult to gain body fat. This means you get fatigued quickly and should not to over exercise

Foods you can include in your meal plan: rice, wheat, oats, avocado, banana, berry, cherry, grape, mango, melon, orange, peaches, plum, pineapple, asparagus, carrot, green beans, okra, sweet potato, almonds, red lentils, tofu, chicken, turkey and seafood

· Pitta – if you are a pitta you are traditionally medium sized and healthy, have a great digestive system and should not have too many fluid lunches.

Meals you can have: dairy products, coconut, soy, barley, oats, wheat, white rice, apple, avocado, cherry, figs, mango, melon, pear, pomegranates, prunes, raisins, asparagus, bell peppers, broccoli, brussel sprouts, cabbage, cauliflower, celery, green bean, peas, potatoes, sprouts, squash, pumpkin seeds, sunflower seeds, chicken, egg whites, turkey and shrimp

· Kapha – normally bulky with a heavy frame, decent physical power and stamina, kapha’s can be slow eaters and have a slow digestive system

Nutrients you can include in your dietary plan: honey, almonds, corn and corn oil, sunflower oil, barley, millet, rye, apple, apricot, cranberry, dried fruits, pears, pomegranate, pumpkin seeds, sunflower seeds, poultry and all fish except shellfish

There are lots of quizzes you can take on the web which can help you to define which dosha you are. Yet if this kind of dietary plan does not appeal to you and you are more interested in looking for a healthy, credible solution for getting rid of excess lbs then adding a dietary tablet into your diet can help.

Clinically studied and found during 6 scientific studies to: cut up to 28% of your dietary fat intake, decrease your hunger, decrease LDL cholesterol, cut calorie content by 450 calories per day and boost your energy levels; Proactol can easily be incorporated into your weight loss regime and give you the guidance you need to shift weight.

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