When issues and problems in our lives arise, we all have that go-to person or group of people we reach out to. It could be our family, our friends or even our co-workers. We reach out to these individuals for support and feedback and sometimes just for a listening ear.

Even though these individuals may not be trained psychologists or therapists, they still offer us consolation and advice. In a sense, by you reaching out to talk to another person, you’re partaking in something called talk therapy.

What is talk therapy?

Talk therapy utilizes conversation as a form of expression to release inner feelings. Individuals can discuss whatever is on their mind and how they are feeling as a means of working through the issue.

Because mental health is such a pressing issue in today’s world—roughly a quarter of Americans experience some mental health issue, according to the National Institute of Mental Health—talk therapy is a natural solution to combat these problems.

Continue reading at http://www.belmarrahealth.com/can-talk-therapy-treat-your-mental-health/

Author's Bio: 

At Bel Marra Health, we’re committed to the health and well being of every single client.

Each and every one of our customers is important to us, and we have built a solid reputation for offering high-quality vitamins and nutritional supplements in formulations designed to address a wide variety of specific health concerns. All of the ingredients in our products are backed with scientific evidence so we’re confident they could work for you, too.