Can this essential mineral help your blood pressure?

High blood pressure, or hypertension, is when the pressure of blood flow pushes against veins. High blood pressure can contribute to other major heart events and even stroke. High blood pressure can be symptomless and if not monitored will only reveal itself through a major heart event. This is why it’s so important to monitor your blood pressure as well as take preventative measures to keep it in the normal range.

One way a person can control their blood pressure is through potassium. Potassium is an essential mineral which our bodies require. Research suggests by taking potassium you can better manage your blood pressure.

Overview of potassium Potassium is naturally found within the body as well as in many foods which we eat. Therefore getting an ample supply of it is quite easy. Potassium is used in the body in many ways, but one function in particular is to support heart health.

Because the typical American diet is high in sodium it can lead to potassium deficiencies. High sodium has been linked to high blood pressure as well. Therefore to combat the effects of sodium it’s essential to get in adequate amounts of potassium.

The current recommendation for potassium is 4,700 mg a day for those over the age of 14.

As mentioned, potassium can be found in many health foods including leafy greens, fruits, grain products, milk products and meat.

Potassium and blood pressure The American Heart Association (AHA) suggests eating foods which contain potassium is a good way to boost potassium levels and better manage blood pressure.

Read more at http://www.belmarrahealth.com/can-potassium-help-blood-pressure/