With over 60 percent of your body made from water by the time you reach adulthood, there is no denying that water plays a pivotal part in your natural development. However, can water influence your weight loss as well?

Research seems to indicate so…

As well as assisting to get rid of damaging toxins from your body and keep you hydrated, water can also trigger natural fat loss.

In a recent study it was discovered that drinking enough water can help to curb your appetite and repel false hunger cravings that are traditionally prompted as a result of thist.

Simply consume 1-2ounces of water before every meal, and this will cause you to feel full and consume less.

But there is more…

According to Roger Clemens from the University of South California, consuming cold water can also trigger weight loss. Over the course of his study he discovered that by drinking 8 ounces (240gm) of cold water every day, your fat stores will be harnessed to bring the temperature of this water up from 4°C to body temperature, therefore triggering increased fat burn.

And in theory this should assist you to lose excess lbs…

For instance to bring just 1gm of water to 10°C, your body will have to burn 1 calorie. That means to make 240gm of water water to 37.5°C; you will need to shed 8.04 calories.

Water and fat loss

To witness credible weight loss results from ingesting water, dieticians advise that you swallow no less than 8 glasses of water every day. However, for more beneficial results, your weight will also need to be reviewed.

Just 1 ounce of water serves 2lbs of body weight, so if you weighed 200lbs and wanted to increase your metabolism, you would need to drink 100 ounces of water on a daily basis.

If however, you don’t want to depend on water alone to increase your fat loss, the guidance of a medically tested tablet like Proactol can help.

Clinically discovered during 6 clinical studies to: bind up to 28% of your dietary fat, reduce your hunger, improve blood cholesterol and double energy levels, Proactol has successfully helped hundreds of slimmer’s to take charge of their diet and shift a steady 4-8lbs a month.

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Author's Bio: 

innovator and strategist with over 20 years of experience in consumer insight driven product development and marketing strategy