Can We Drink Tea after Exercise

Do you want to drink tea after strenuous exercise? Now I will tell you that it is best not to drink tea after strenuous exercise, especially strong tea! Why?

Reason 1: Drinking tea after exercise will increase the burden on the heart.
After strenuous exercise, we all have a feeling that the heart beats faster and more frequently than usual. Touching the chest, you can feel the beating of "Tong Tong Tong Tong".
Because the heart ’s burden is relatively heavy and the heartbeat is fast at the end of exercise, and tea contains a lot of caffeine and other substances that cause excitement and more serious consequences.

Reason 2: Tea has a diuretic function and is not suitable for a large amount of water loss in the body after exercise.
Pu-erh tea Caffeine has a certain diuretic and dehydrating effect. After exercise, the body will sweat a lot and lose a lot of electrolytes. Drinking beverages such as tea containing caffeine will further increase the loss of body fluids. Caffeine has a stimulating effect on the central nervous system and is not conducive to recovery after exercise.

So what is best to drink after the exercise?
Many people choose to drink water. In fact, drinking salt water is the best. It can not only supply nutrients and salt needed by the body, but also maintain normal metabolism in the body.
It should be noted that it is not possible to drink a large amount immediately after exercise, which is very detrimental to physical health. Because after the exercise, the burden on the heart will gradually decrease. At this time, if you drink a lot of water, after a part of the water is absorbed into the bloodstream through the gastrointestinal tract, the circulating blood vessels will increase, placing a greater burden on the heart.
Therefore, the best way is to take a break after exercise, let the body cushion and slowly add water to replenish the body energy.
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