Can We Drink Tea after Intense Exercise

The answer is of course NO!
Senior tea drinkers tell you that it is best not to drink tea after intense exercise, especially strong tea! Why?

Reason 1: Drinking tea after exercise will increase the burden on the heart.

After strenuous exercise, we all have a feeling that the heart beats faster and more frequently than usual. Touching the chest, you can feel the beating of "Tong Tong Tong Tong".

In fact, after strenuous exercise, the burden on the human heart is heavier and the heartbeat is faster. Tea contains exciting caffeine. At this time, a cup of strong tea will increase the burden on the heart and cause discomfort. At the same time, people with very poor health may have more serious consequences.

Reason 2: Tea has a diuretic function and is not suitable for a large amount of water loss in the body after exercise.

After strenuous exercise, sweating profusely. Over time, the body also loses a lot of water. At the same time, a large amount of electrolyte was also lost. At this time, what we need most is to replenish water in time. However, the diuretic effect of tea is mainly due to the fact that tea soup contains purine compounds such as theophylline. The clinical trial results show that theophylline has the largest diuretic effect. Therefore, it is best not to drink tea after strenuous exercise.

So what is best to drink after the exercise?

Many people choose to drink water. In fact, drinking salt water is the best. It can not only supply nutrients and salt needed by the body, but also maintain normal metabolism in the body.

It should be noted that it is not possible to drink a large amount immediately after exercise, which is very detrimental to physical health. Because after the exercise, the burden on the heart will gradually decrease. At this time, if you drink a lot of water, after a part of the water is absorbed into the bloodstream through the gastrointestinal tract, the circulating blood vessels will increase, placing a greater burden on the heart.

Therefore, the best way is to take a break after exercise, let the body cushion and slowly add water to replenish the body energy.

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