There are lots of reasons why weight loss plans fail; however what you are not always told is that many of your weight loss barriers are instigated by yourself.

From under calculating the quantity of calories you are ingesting to taking prescription drugs which may be influencing your weight, each of these obstacles can influence your facility to lose weight.

Below we have listed 10 of the main dieting obstacles which could be limiting your diet:

1. Not enough sleep – it is recommended that you sleep for no less than 8 hours per day and there is a good reason why. Don’t get enough sleep and your hormones will go out of balance leading to fatigue and appetite increases.

2. Bypassing meals – whilst at the outset it may sound reasonable to skip breakfast, after all 1 meal less a day will mean fewer calories eaten. However, missing meals can make your body think it is starving encouraging it to convert calories into stored fat. In addition avoiding breakfast means your metabolism will be slower and will burn less calories.

3. Overestimating calorie burn – whilst exercise is an important part of any dietary regime, it is easy to fall into the trap of thinking ‘I have just completed a 30 minute exercise plan so I can treat myself to crisps’. To make the most out of your workouts you need to watch the quantity of calories burned to those eaten.

4. Underestimating calorie intake – it is easy to ignore the odd biscuit here or accidentally give yourself a bigger meal there, but without careful checking excess calories can easily sneak into your weight loss plan. Try keeping a food diary for 2 weeks listing everything you ingest and drink, plus the calories they include. You’ll be shocked by how quickly they mount up.

5. Stress – alongside causing the temptation to comfort eat, stress can also trigger an accumulation of fat (especially around your belly) and increase your hunger.

6. Overlooking drinks – smoothies, fizzy drinks, coffee, tea, alcohol… all are filled with calories that are often ignored during dieting. As a result, if you fancy a glass of wine with your meal make sure to allow for these calories during the day.

7. Giving yourself dietary vacations – even though there is nothing wrong with treating yourself, at the weekend it is easy to fill your days with ‘exceptional’ eating and break rules you wouldn’t normally do in the week. Because of this it is important that you don’t forget your weight loss plan as 2 days off can make a big difference to your diet particularly if your sugary cravings have built up over the week.

8. Using prescribed drugs – many medications can prompt weight gain that can be very frustrating if you are suffering from a condition that makes working out difficult. If you are concerned that your tablets is affecting your weight loss, consult a doctor who can assist you to improve your prescription and supply weight loss tips.

9. Don’t become impatient – a common mistake many of us make is solely focusing on the end target i.e. your end dietary target. The complication with such goals is that when the weight doesn’t begin dropping off, you get frustrated and want to give up. Because of this it is important that you create attainable goals of 1-2lbs a week so you’ll feel that you are attaining more weight loss faster.

10. Targetting to low – your body has got a natural weight for your body shape, so whilst you would like to look like slim models, shedding an additional 10-15lbs could put your health at risk.

If your fat loss obstacle is amongst the list above, it is still possible to achieve your dietary goals safely and without risk.

The trick is to eat a nutritious diet (no fewer than 1500 calories a day), to workout 3-4 times per week for 30 minutes (preferably aerobics and strength training) and to give yourself realistic targets.

However if you are struggling to get rid of those excess lbs, the guidance of a scientifically backed weight loss pill such as Proactol can help.

Discovered through 6 clinical studies to make up to 28% of your dietary fat indigestible, curb your cravings, lower LDL cholesterol and double your energy levels, Proactol can give you the guiding hand you want to beat these barriers and experience successful weight loss.

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