While most guys are relatively familiar with their penis as far as how it responds to various types of stimuli - whether pain or pleasure - it is less common for men to have a good idea about how to give it the appropriate care to ensure that it stays healthy, vigorous and responsive. This is not surprising, given that the penis is often treated by parents and caregivers as a subject to be avoided. Unfortunately, this leaves many men in the dark, believing that a simple rinse in the shower is sufficient to keep the pecker pecking. Caring for the penis is not so simple, though, and ignoring some simple measures can lead to ongoing problems ranging from a sore penis to loss of sensitivity or even loss of function. Following these guidelines can help men to maintain a better state of penis health and even boost its ability to perform.

1. Careful handling - While a fast-and-furious solo session in a bathroom stall might provide some much-needed relief for an aching groin, doing this too often - or engaging in other types of rough handling - can have a variety of repercussions. First, it can result in a sore penis that is tender to the touch for days afterward. Second, it can cause bruising and scarring of the underlying connective tissue, which can lead to deformity of the penis years down the road. Third, it can lead to loss of sensation and make it difficult for a man to experience any sort of pleasure. Taking it easy, using a gentle touch, and asking partners to do the same can help men to avoid long-term problems that can negatively affect their sexual health.

2. Disease control - Most men are aware of the fact that they should be using protection during physical encounters in order to prevent the spread of communicable diseases. What not all of them understand is that the state of the skin itself can play a big role in encouraging problems like bacterial and fungal infections. Skin that is dry, cracked, callused or irritated may be more prone to allow harmful microorganisms to invade, leading to swelling, burning, itching, soreness and sure social embarrassment.

3. Cleansing - Washing the penis carefully every day is also important, both in terms of a pleasant presentation and in warding off diseases. The penis should be handled carefully during this process, using warm (not hot) water, a mild cleanser, and a gentle touch to smooth away dead skin cells and grime. Men who are intact should pull back the foreskin to remove any traces of smegma, as this can attract bacteria and cause an unpleasant odor.

4. Nourishing - Good health calls for good nutrition, and this goes for the penis as well as the rest of the body. The skin, nerve and circulatory tissue relies on getting all the right nutrients for functions ranging from fighting off diseases to sensing erotic touch to getting and maintaining an erection. The diet is, of course, the most important source for the nutrients a man needs to keep his penis in top form, but unfortunately, not all of the vitamins, proteins and other ingredients that are ingested in the diet can be directed to the penis. Oral supplementation is an option, but again, many vitamin supplements are poorly absorbed by the digestive tract and end up being eliminated from the body before they can have any beneficial effect.

However, men can take steps to ensure that their penis does get the nutrient mix it needs to stay healthy, supple and responsive to a partner’s attentions. After a daily shower, smoothing on a penis nutrient cream (health professionals recommend Man1 Man Oil) that is enriched with penis-specific ingredients is an ideal way to promote absorption of important vitamins, antioxidants and amino acids where they can get right to work preserving and rejuvenating the penile tissues.

Author's Bio: 

Visit www.man1health.com for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.