There is only Consciousness and unconsciousness. We are either awake, or we are sleepwalking and sleeptalking.

We are either lucid, or we are submerged in and believing unnecessary, unexamined, unfounded thoughts and beliefs.

These thoughts and beliefs create our reality, and how we experience our lives.

Right now. Try this:

• Unclench your teeth.

• Relax your shoulders.

• Notice and loosen all contracted muscles.

• Take 1 slow, deep, relaxing breath.

Doesn't that feel better?

When we notice thought, we wake up to the bigger picture and free ourselves.

EMPOWERMENT: Today I will be the Eyewitness to thought, cutting the strings of unconsciousness and stepping out into the field of infinite possibilities.

Snip, snip! ;)

Author's Bio: 

Gina Charles writes about authentic living and spiritual awakening with wit and practicality. She is the author and illustrator of 2 books, “Shift Happens” and “FUEL Your Life”. Gina is also the author of the Authentic Living Blog, and founder of the New World Apparel dot com. For more, visit: