Changing The Way, You Think About You: How to Rethink Your Way To A Happier Life by Rita Burgett-Martell

Here’s a quiz to help you identify behaviors that may be undermining your self-confidence and preventing you from living the life you desire. Respond with a simple “yes” or “no” answer to each statement and then tally up the number of yeses.

1. I often compare myself to others.

2. I make decisions based on what others tell me I should do.

3. I would have to honestly say I sometimes take my family for granted.

4. I find myself thinking more about the past or worrying more about the future instead of focusing on what’s happening in the present moment.

5. I often give up on my goals when things aren’t going my way.

6. I believe that if I do something less than perfectly, I’ve failed.

7. I play it safe. Taking risks is not for me.

8. I sometimes believe I will never fall in love, and if I do it won’t last.

9. I used to dream about the life I wanted, but not anymore. Dreams are a waste of time.

10. I’m always rushing to get things done and seldom have time to “smell the roses.”

Did you respond with “yes – that describes me” – to more than 2 or 3? It’s ok if you did because there’s no pass or fail. The purpose of the quiz is to increase your awareness of thoughts and behaviors you can change that will make a positive difference in how you see yourself and react to those around you.

Full Article: https://ritaburgettmartell.wordpress.com/2020/06/22/changing-the-way-you...