Foods with low glycemic diet index are foods that are low in carbohydrates. A carbohydrate is an essential nutrient that the body needs. However, too much intake of carbohydrates can lead to obesity. Examples of foods that are high in carbohydrates include rice, bread, cake, and etc. Normally, foods with high glycemic diet index are starchy and sweet.

Diabetic people should pay attention to their diets and eat lesser high glycemic diet index food. If you suffer from diabetes, foods that are rich in carbohydrates can deteriorate your diabetes condition and cause open wounds that cannot be healed.

It is easy to switch to a low glycemic index diet. Some obese people feel that they are not motivated to switch their diets. It can take some time to switch your diet, especially if you are used to eating food that has high amount of sugar. One way to change your diet is to introduce low glycemic diet index food to the diet slowly. You can start by eating oats for your breakfast. After you are used to eating oats for breakfast, you can eat vegetables for your lunch.

Potatoes are no good because they are high in carbohydrates. It is not necessary to eliminate potatoes from your diet. You can reduce the consumption of potato by eating one potato per month. Fruits and vegetables don't contain carbohydrates so they are suitable for diabetic people. You should cook vegetables for all your meals. You can eat fruits to maintain a healthy lifestyle. You can eat any kind of fruits including apple, orange, pear and etc. However, you must not eat too much fruits as they are sweet. Banana contains carbohydrate so you should reduce the intake amount in your diet.

If you want to eat rice, you should eat low glycemic diet index rice such as basmati rice. Basmati rice contains much lesser carbohydrate compare to the standard rice. Pasta and noodles are also good for your health. Salads that are garnished with a vinaigrette dressing are healthy as well.

By changing your diet slowly, you will find that you have motivation to change your lifestyle. Eating food with a low glycemic diet index prevents you from becoming hungry after a short period of time. It will also reduce the bad cholesterol in the blood level. Besides maintaining a healthy diet, you must exercise every day so that the fat can be burned off. When you exercise and eat a healthy diet, your overweight condition will improve at a fast rate.

Author's Bio: 

Jonathan is main contributor and co-creator of the new Glycemic Index info based web-site: http://the-glycemic-index-guide.com .
Get lots more info there on the Glycemic Diet Index and also check out our free 10-part mini-eCourse, “Glycemic Index Secrets”, it might be all you’ll ever need (and did I mention it was free!!)