Coconut Water: A Great Source of Vitamins and Minerals
Coconut water is liquid water that comes from a young coconut. Its juice is clear and a bit sweet to the taste. The fruit trees that bear the coconut are found in tropical countries like Hawaii, Pacific Islands, Southeast Asia, and the Caribbean. The juice of the coconut tree has been a favorite drink in the tropical islands, especially during summer, when the sun is hot. Unlike most fruits and vegetables, you cannot get the juice of the fruit unless you crush the shell. You can drink coconut water fresh straight from the fruit, in plastic bottles, cans, or tetra packs. If you want to drink coconut water juice fresh, it’s easy to find, especially if you are near the beach of a tropical island.

The Benefits of Drinking Coconut Water

If you want to try and obtain the coconut water juice by yourself, then you better check the benefits of coconut water. The choice that you will be drinking from a coconut tree has so many vitamins and minerals. You can get Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Panthothenic acid. It is said that the coconut tree is the tree of life and indeed it is, with all that you can get from just the juice, who wouldn’t want to drink coconut water juice.

Vitamin C as we know is an immune booster. It is very important to our body because it helps in the cell repair, and prevents health problems. Dementia is a result of thiamin deficiency, so taking Thiamin rich foods can prevent such illness. It can prevent cataract, which affects both young and old. Riboflavin is important for money cellular processes in the body since it transformed food into energy. It is also known as Vitamin B2. The vitamin that helps absorbed calcium is Niacin, which is in fresh coconut juice. It prevents skin rashes and diarrhea. It can help in preventing memory disorder. The Vitamin B6 is part of the B complex group and this one in particular, helps the brain and it breaks down protein. Folate is good for anemic people and for pregnant women. It helps in the production of red blood cells. If you have wounds, the Panthothenic acid helps heal the wound. It is good for people who are high in cholesterol, it helps lower it down and maintain the levels of cholesterol. You can get all the health benefits of coconut water by drinking it fresh.

Drink and Eat Coconut Water and Meat and Live Healthy

So, if you want to live, drink and eat healthy even during coconut water and pregnancy, you have the coconut tree to give you all you want. You can’t say no to what this refreshing drink can offer to you. It relieves your thirst and it’s more than water. Coconut juice gives you almost what your daily need of vitamins and minerals.
There is so much that nature can offer to us and it is time that we think and ponder on how we can save what we have now. We get all our resources from nature. We have to save our coconut trees and all that is part of nature. The coconut tree is just one tree among others that provides and promotes a healthy life to us.

Author's Bio: 

John Revo Puno is the author of, a website dedicated to providing health news, tips and all about fruits. Feel free to visit anytime!