Common Knee Conditions: Patella Tendinitis and Quadriceps Tendinitis - How To Treat Them Effectively

Patella tendinitis (also known as jumper's knee), is a common injury due to overuse from repetitive over loading of the extensor mechanisms of the knee. The patellar tendon extending from the knee cap to the shin bone (tibia) can become inflamed in patellar tendinitis. This inflammation begins at the site where the patella tendon attaches to the patella (knee cap) and may worsen, resulting in a degenerative tear of the tendon.

Likewise, the strong quadriceps muscles on the anterior aspect (front) of the thigh attaches to the superior aspect (the top) of the patella by means of the quadriceps tendon. This tendon covers the patella and continues down to form the patellar tendon. The quadriceps muscles, straightens the knee by pulling at the patella via the quadriceps tendon. Quadriceps tendinitis is the term used to describe inflammation of the quadriceps tendon.

It is useful to note that throughout this article the term "itis" as seen at the end of tendin"itis" refers to inflamation. Therefore, one can deduce that there is inflammation of the patellar or quadricep tendon. (This may become helpful when you see this term again in the future.)
Sports that require explosive movements are associated with patella tendinitis (aka : jumper's knee). Most commonly Running, Basketball, Football, Soccer, Volleyball, American Football, and Track & Field are sports associated with this knee condition.

Early stages of patella and quadricep tendinitis may be treated conservatively. Rest and also the use of a knee brace can useful in the recovery period. A knee brace that supports the knee from explosive overloading of the extensor mechanism is best. There are many different knee braces available, but a low profile knee brace can be the answer for many people needing support, and can greatly reduce their pain issues. Although it is a useful adjunct, braces do not cure people.

Uncommonly, tendinitis may require surgery to help patients with debilitating pain for 6-12 months despite conservative measures.