Link between Common Colds and Sinus Infection
• A common cold is an upper respiratory infection caused by a virus, infecting your nose and throat. When you have a cold, you would feel symptoms such as clogged and runny nose, post-nasal drip, headache and fatigue. For some, coughing and low fever can be felt. No treatment is needed for common colds, as the symptoms will slowly disappear after a few days. However, common cold can also cause swelling in the mucus membranes of the nose, interfering with the normal drainage of mucus. This is that point when a common cold turns into a sinus infection.
• Sinus infection, commonly known as sinusitis, is the inflammation of the sinuses. When there is swelling, mucus and other irritants are trapped inside, starting an infection. Some of the symptoms of sinus infection include nasal congestion, headaches, coughing, fever, fatigue, post-nasal drip, thick and yellow mucus discharge, facial pain, sore throat and bad breath. Some of the symptoms are similar to that of a common cold, which often cause confusion among patients. Just remember that if the symptoms last for more than a week or keep on coming back, this is an indication of sinus infection.

When is the best time to see a doctor for your colds and sinus infection? Most of the colds go away after a few days, even without drug medications. You can also take decongestants, pain relievers and cough medicines to ease the symptoms. It is important to monitor yourself for any changes. If you feel pain and pressure over the sinus areas or you have green or yellow mucus, it is a good idea to schedule an appointment with your doctor for possible sinus infection.

Avoiding Colds and Preventing Sinus Infection
If you want to completely avoid developing a sinus infection, there are several things you might want to include in your daily routine. Good hygiene is a must to prevent sickness. To lessen risk of catching a cold virus, avoid going to crowded places and infected people. Wash your hands frequently to get rid of virus and other infectious organisms to prevent spreading these. Ask your doctor about available vaccinations that prevent infection. Eating healthy and taking vitamins and food supplements are also recommended for a stronger immune system.

If you are already suffering from sinus infection, be sure to see a doctor and follow instructions strictly. Take your medicines on-time and in the right dosage to maximize their full effects. Home treatment such as nasal washing is also advisable. Nasal washing is helpful in cleaning your nose and sinuses from excess mucus and other irritants. Hot showers or hot compress to the face can also lessen the discomfort and provide relief.

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