Cholesterol is a fatty substance produced by the liver. It performs and assists in all sorts of bodily functions, including building cell membranes, nerve protectors and brain activity. It is also important for hormone production and the metabolizing ofvitamins like A, D, E and K. Without it we would not survive, yet for years we have been told to be careful about our cholesterol consumption. Now the alarm bells are no longer ringing. Experts say it could be time to stop worrying about cholesterol.


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