Constipation Relief Fast – Natural Constipation Cures That Will Have You Feeling Better Today

If you feel bloated and cramped you’re probably suffering from terrible constipation. There are many reasons people get constipated, but not a lot of answer out there about how to cure that terribly uncomfortable feeling once and for all. This article will show you natural constipation cures that will have you feeling better today. You can get back to feeling like you again and not having your day controlled by your constipation. These cures will not only give you constipation relief fast, but they’re also easy remedies you can use from home. Don’t risk using expensive drug store methods that can be expensive and have terrible side effects. Try these proven constipation relief techniques now and feel better today.

1) Prune Juice – This is one of the strongest and fastest home remedies. Drink as much of this powerful juice as possible and keep a washroom close by for immediate relief.

2) Dates – Pregnant women use dates to induce labor by forcing bowel contractions. This means that dates will definitely help you clear out your system. Try having 6 a day for regularity.

3) Dark Leafy Greens – Spinach, Kale, Broccoli and Brussel Sprouts are your best tools. Eat these raw for instant relief. Another great way to use these greens is to throw them into a smoothie with fruit.

4) Honey – This mild laxative is also very high in sugar, so use it only once in awhile. Have two to three tablespoons of honey melted in a glass of warm milk before bed. You’ll feel better by morning.

5) Black Strap Molasses – This powerful stuff tastes horrible, but it works fast. Have one to two table spoons straight up and again, keep a bathroom nearby.

6) Citrus Fruits - Oranges, Lemons, Limes, Grapefruits – Try fresh raw juice or just the fruits on their own. These acidic guys will help clear out your system naturally.

7) Beans – Any kind of bean will do, just cook them, eat them without any sauce and watch them go to work right away.

8) Water – A lot of the time, we get constipated because we’re not drinking enough water. Make sure you get at least two liters a day in when you’re feeling blocked up.

9) Probiotic Yogurt – Make sure the yogurt says ‘probiotic’ on the container. Probiotic cultures help get your insides moving and clear out any stuff that might be blocking you. Eating two of these yogurts with every meal will have you feeling normal fast.

10) Walk – Giving your body a helping hand in moving that food blockage by walking. You don’t have to walk if you don’t want to. Even stretching, skipping, jumping, any kind of exercise will do. This will help your body force all of that trapped food through your digestive system.

These are natural constipation cures that will have you feeling better today guaranteed. Now you just have to try them out and see for yourself! If you want constipation relief fast, you’ve found it. Any one of these cures will get you back to feeling normal right away.