A new study suggests consuming healthy fats not only extends life but could prevent millions of deaths and heart diseases cases annually. Reducing saturated fat from one’s diet has been on the forefront of improving health as of late, but researchers suggest not only is it important to reduce unhealthy fat from your diet but also increase good fat as well.

Senior study author, Dr. Dariush Mozaffarian, said, “Our findings highlight the importance of ending America’s fear of all fat. We estimate that nearly 50,000 Americans die of heart disease each year due to low intake of vegetable oils.”

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