Blood sugar control is necessary as it is a preemptive measure to keep away from pre-diabetes, insulin resistance, and overweight issues. Pre-diabetes is an intermediary level of diabetes wherein the blood glucose level in the fasting state is higher than the normal level, at the same time, not so high to conclude the onset of diabetes mellitus in an individual. The advent of low sugar level is also a reason to worry, as it takes us to overeating and consequential overweight issues. The knowledge of the chemistry of our body that helps us to convert to glucose to energy with the help of insulin secretion from the pancreas as well as the balancing our diabetic diet with foods that occur naturally are the keys to balance the sugar levels.

Chemistry of Glucose Production:

The food consumed takes the form of glucose that converts to energy, thanks to the insulin secretion made by our pancreas. When our cells turn antagonistic to insulin so that insulin resistance sets in, our pancreas overstrain to produce more insulin to convert glucose to energy, only to ultimately accept the defeat and type 2 diabetes sets in. The excess sugar stores in our body as fat and obesity also walks into our life, as we start walking and exercise regularly to contain the fat.

The magic foods that control blood sugar levels naturally:

1. Green coffee extracts: The Coffee gives the necessary zing to life in the morning is known but also acts as a savior for keeping the blood sugar at the required level is a recent development. The secret is the presence of the polyphenol anti-oxidants chlorogenic and caffeic acids in Green coffee bean extract.

2. Cocoa: Cocoa in its raw form is rich in antioxidants; specifically, the coterie of antioxidants recognized as the 'flavanols' drinks. Cocoa in spite of losing its antioxidant values during the strenuous chocolate manufacturing process surprisingly retains its antioxidant value twice than the magic fruit called prunes. Cocoa can be taken in the form of energy drink as it punches in Vitamins A, C, E, D, K, mineral elements like calcium, magnesium, and iron as well lesser calories of just 50 for a single cup of cocoa drink.

3. Cinnamon: Cinnamon does help in control of blood sugar levels and need medical advice in its intake as a natural way to control blood sugars. The effect of cinnamon on the liver makes it people tread upon its use with caution. However, experiments prove its capacity to control blood sugar levels as well as containing cholesterol as a bonus.

4. A Meal of rich Oat or Barley: Oatmeal has proven its test of the time to assist blood sugar level to be at its normal. The secret of oats in keeping as fuller longer so as to keep us away from binging and from problems of obesity. Barley as a poorer cousin of oats is also rich in soluble fiber that keeps tabs on the blood glucose level in us.

5. Greens and Vegetables: Broccoli, spinach, and green beans are the best in vegetables that sans starch. The high fiber in it and lower carbohydrate levels make it suitable for keeping an ideal level of blood glucose levels. However, a right mix of starchy vegetables such as peas, potatoes, corn, winter squash, and lima beans are a must to strike a balance between high and low sugar levels.

Balance the diabetic diet with natural foods for a healthy life:

Regular exercise coupled with a diabetic diet as well as naturally occurring foods said so far help to keep the blood sugar level under control and lead a happier and healthier life.

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