Do your hands tremble while speaking in public? Do you grow dizzy and sometimes experience difficulty in breathing coupled with a pounding heart? That’s anxiety. Although it’s a common thing, others can grow worse resulting to depression.

Coping with anxiety and depression can be very difficult. In fact, the challenge lies more on the people around rather than the patient himself. Although there are a lot of ways of coping with anxiety and depression, perhaphs nothing beats therapy.

Cognitive therapy

Considered by many as the best form of therapy in coping with anxiety and depression, cognitive therapy gives better hope among patients. Supportive counselling is the key feature of this therapy. Don’t you feel relieved when you get counselled? You seem to be in high spirits after undergoing counselling, right?

That’s how cognitive therapy precisely works in coping with anxiety and depression. It makes the person realize that there is no room for pessimism and unrealistic expectations. Simply stated, cognitive therapy lets you know that there is no need to worry over things that have little importance. Instead, one is being taught how to set certain goals and focus on them.

As an effective tool in coping with anxiety and depression, it helps the depressed person in recognizing life’s problems and classify them into the most critical to the most minor. Likewise, it also identifies certain aspects that cause too much stress or factors that cause depression.

Cognitive behavioral therapy

What do you think of yourself and those around you? What are the things that you do that influence your feelings and your thoughts? Coping with anxiety and depression can involve a series of questions as these.

Considered as among the best treatment in coping with anxiety and depression, it promises to change how one looks at things and how they can make their lives better. Aptly said, it does not dwell on the past but focuses on the now.

In coping with anxiety and depression, the patient is asked to identify the different problems encountered and these are broken into smaller parts. Having them divided into smaller parts allow one to see how these problems are interconnected resulting to anxiety and depression.

Eventually, this kind of therapy in coping with anxiety and depression allows one to break the cycle of altered thinking, behaviors and feelings. It also gives the depressed an opportunity wherein he can attack problems that cause his depression.

Relaxation techniques

Not just helpful in coping with anxiety and depression, relaxation techniques promote the total emotional and mental health of the person. Although it is not a treatment in itself, these techniques can help lessen the symptoms of anxiety and depression.

These techniques may come in the forms of deep breathing, meditation and exercise. Perhaps, you can even light up those aromatics and scented candles to keep you warm and relaxed. Truly, these are stressbusters.

Coping with anxiety and deression is not an easy task. However, with these therapies, dealing with it is no longer impossible. On top of that, always look at the brighter things in life and immerse yourselves in them.

Author's Bio: 

Neelima Reddy, author of this article writes for SelfHelpZone.com. For more information on Self Help, Self Improvement, Happiness, Depression, Anxiety, Phobia etc… visit: Self Help Zone