Cultural Asanas may be termed as daily physical exercise postures. The names of different cultural asana postures with their values have been mentioned in Classical Yoga Texts like ‘Gheranda Samhita’, ‘Hatha Yoga Pradipika’ and in a number of the ‘Yoga Upanishad’. These Yoga Asanas are named as ‘Cultural Asanas’ because of their central role in forming a comprehensive physical culture of exercise and general well being.

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Cultural Asanas refer to the daily physical exercise postures that train the body and mind in Yoga Practice