The skin that surrounds your eyes is thinner than that on the rest of the face and could be sensitive so it is easy for this spot to get red, irritated and puffy. Quite a few people have eyes which are a bit swollen in the morning but for most of them the swelling decreases fast once the fluid retention is drained. Others have swollen and puffy eyes more often than that and in many cases experience them on a chronic basis. If you have chronically swollen eyes it could possibly be the indication of a more serious health condition.

Many different factors can cause eyes to become puffy which includes hormonal surges, allergic reactions, water retention and emotional stress. Crying due to emotional reasons or irritants in the eyes could exert strain on the eyes and cause swelling and redness. Many individuals also get up in the morning with swollen eyes due to water accumulation in the eye area overnight. Water retention could be attributable to excessive amounts of sodium in the diet and also due to hormonal variations. Chemicals and irritants in detergents, makeup and perfumes can annoy the eyes and cause them to become puffy as can environmental air pollution.

Some of the other causes that your eyes might be puffy and swollen are alcohol consumption, lack of sleep and sinusitis. There are numerous natural and holistic puffy eye remedies that you can use to minimize discomfort and swelling. One of the very simple and holistic puffy eye remedies is that of keeping cold or chilled objects over the eyes to minimize the swelling. You can use any item which has been chilled but the traditional folk remedy for eye bags involves the usage of chilled cucumber slices. Some people may find it simpler to keep some metal spoons in the fridge for eye applications.

You can make lifestyle changes that can be puffy eye remedies and these measures would improve your overall health as well. Eating a sensible and healthy diet that is low in sodium will help the body to get rid of excess fluids and so will a all-inclusive physical exercises program. Drink a lot of water so as to ensure that your body remains well hydrated and avoid salty food items. Place your head well elevated on pillows while you are sleeping to allow any excess fluids in eye area to drain away. If you still have swollen eyes may be it suggests a more serious health ailment.

Some of the reasons and conditions that are associated with swollen and puffy eyes are pregnancy, allergen hypersensitivity, dermatitis, hormonal imbalances, certain medications and infections like mononucleosis. Pregnancy very often causes women to retain excess fluids and that can cause puffy eyes. Hormonal imbalances, especially during menstrual periods can also cause fluids to be retained. Allergic reaction to a variety of items could cause the eyes to become swollen and so can reactions to a variety of medicinal drugs. Skin that has dermatitis is sensitive and more prone to get irritated and puffy. Some types of diseases and infections can cause engorgement near the eyes.

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