Cut colon cancer risk

· Yellow onions are 11 times more helpful to fight colon cancer than white onions.

· Regularly consuming tuna, sardines, or salmon lowers colon cancer risk by 76%.

· Trail mix, packed with magnesium, cuts colon cancer risk by 55%.

Slash your risk

· Bran flakes for breakfast cuts your risk 58%.

· Drinking coffee or tea cuts your risk by 37%.

· Sunflower seeds cut your risk by 55%.

· Choosing fruit for dessert slashes your risk by 38%.


· A virtual colonoscopy in noninvasive and can save your life.

New key

· In the U.S. someone is diagnosed with colon cancer every four minutes.


· Eating dairy lowers your risk of colon cancer 23%.

Beat colon cancer

· Apples beat colon cancer before it gets a grip on you.

Your health

· Daily doses of aspirin can dramatically cut the risk of colorectal cancer in people with a family history of the disease.

Your health berries

· Black raspberries could reduce the risk of developing colon cancer.

Your good health

· You can reduce your colon cancer risk by 75% with the right salad consisting of one cup of romaine lettuce and 1/8 cup of onions daily.

Cancer-proof your bladder

· Going to the bathroom more often significantly cuts risk of colon cancer almost 50%.

· Eating two or more half-cup servings of broccoli each week can slash your risk by 44%.


· Downing more than nine drinks a week of vodka, gin, or whiskey triples the risk of cancerous colon growths.

Author's Bio: 

Curriculum Vitae of Tuchy Palmieri
• University of Bridgeport -- BS Marketing
• Post graduate courses at NYU
• Countless self study courses in health, religion, spirituality, self help, and personal growth.
• Attended motivational and spiritual workshops from Tony Robbins, , Werner Erhard, Justin Sterling, Zig Zigler, Wayne Dyer, M. Scott Peck, Deepak Chopra Carolyn Myss, Barbra Brennan, and others
• Training seminars The Sedona method, the Silva method, Neuro-linguistic Programming, Dale Carnegie‘s basic and leadership courses.—
• Health and healing workshops -The Way to health at The Kushi Institute (Macrobiotic cooking method), Living lite (raw food course with meal preparation) Perfect Health at The Chopra Center (included Ayurvedic food preparation)
• Completed numerous readings and listening to audio tapes of programs from people such as Dennis Waitley, Norman Vincent Peale, Steve Covey, Thich Nhat Hanh, John Gray, Brian Tracy, Sam Shoemaker, And Og Mandino, Tony Robbins, Wayne Dyer, Scott Peck, Werner Erhard, Emmet Fox, and others

• Web information search Tuchy Palmieri search Tuchy Palmieri

• Certified Catholic Minister of the word having completed the two year Daystar Program, concluded in a Pilgrimage to the Holy Land.
• Founded, operated, sold, and then retired from a corporation in the computer sales and service, which employed 38 people in inner city.
1) Winner of highest award for achievement at the Dale Carnegie courses.
2) Conducted as retreat leader religion/spiritual 12 step orientation weekends.
3) Recipient of the Governor’s Award for Connecticut inner city Entrepreneurship.
• Upon Retirement, founded Healing-Habits a firm dedicated to helping people through the written and spoken word.
• Published and/or written 25 books in the genres of inspiration, motivation, spirituality, health, and religion
• A regular contributor to the AuthorsDen, under the Pen name Tuchy Palmieri consisting of Short stories, poetry and articles.
• Workshop leader on Goal setting/achievement, relationships, effective listening and relationships
• 40 years experience leading discussion meetings, seminars and workshops
• Mentored, ministered and sponsored numerous cross addicted people in recovery.
• Featured in a number of magazines, newspapers, and talk shows
• A regular participant in Author’s roundtables , and a guest on numerous spiritual and talk radio programs

• 26 years as a leader and member of the local Sterling Institute of Relationship men’s team
• 25 years in 12 step programs related to relationships, food addictions, & substance abuse
• Annual participant in Matt Talbot and/or religious retreats at Holy Family Retreat house
• SIA - Self Improvement Association
• Member of the Better Business Bureau