Daily workout program # 6
Written by Dale Brown
NOW we're moving into a different phase now, these workout are designed to burn fat and increase strenth, so with that in mind let's get started.nn#1)Mountain climbers For Three minutes (place both hands on the floor about 18"-24" apart, and run in place while keeping both hands in place)nn#2) Squats two minutes (standing with feet shoulder width apart, squat down as far as you can, and come back up, and repeat.)nn#3) MOUNTAIN CLIMBERS FOR THREE MINUTES (repeat number one)nn#4) JUMPS for two minutes (jumping up and down, as high as possible)nn#5) MOUNTAIN CLIMBERS FOR THREE MINUTES(REPEAT NUMBER ONE)nn#6) BUTT-KICKS (running in place,while bringing your heel of your foot back to touch your butt)nn#7) MOUNTAIN CLIMBERS FOR THREE MINUTES (REPEAT NUMBER ONE)nn#8) SIT-UPS nn#9) MOUNTAIN CLIMBERS (REPEAT #1 FOR THREE MINUTES)nn#10) PUSH-UPS (FOR TWO MINUTES)
GOD BLESS AND HAVE A WONDERFUL DAY.
DALE BROWNnwww.1000treasures.com
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