Dealing With Insomnia Naturally – The Deadlier Sleeping Pill Side effects...

It isn't only the common issues like stress, depression, bad diet and a lack of exercise that can cause insomnia. There are other, potentially fatal causes contributed by sleeping pills and their negative side effects - addiction being only one of the many potentially soul and life-destroying side effects.

It's very important that you arm yourself with the knowledge of the side effects you may experience should you be considering drugs rather than the gentler, easier and less health-threatening methods of dealing with insomnia naturally.

Parasomnias;

Include the often-laughed-at acts of sleep-walking, sleep-sex, sleep-phonecalling and even sleep-driving - all potentially very dangerous.

It's an action you perform but do not know you're performing it. You have absolutely no control over what you're doing because you're in a deep drug induced sleep.

Allergic reactions can include;

• Anaphylaxis – an extremely dangerous allergic reaction. You can suffer dizziness, a swelling of the tongue, extremely low blood pressure with blue skin and a subsequent loss of consciousness
• Angioedema – very severe swellings of the face
• Breathing problems - mild to severe
• Swallowing difficulties
• Shortness of breath - mild to severe
• Vomiting and nausea
• Accelerated heartbeat
• Chest Pains
• Swelling of other facial parts - the throat, eyes or lips
• Rashes and hives

Another very often ignored and regular killer is the mixing of alcohol with sleeping pills. Alcohol increases the sedating effect of the sleeping pill in a major way, which simply means that the user increases his/her chances of never waking again!

So to summarize, the need to re-train your brain and your way of thinking, along with a knowledge of what you’re possibly in for regarding the use of sleeping pills, is a critical part of ensuring you rid yourself of the health-destroying misery of insomnia.