Dear Dr. Romance:

Almost all of my friends have boyfriends, (we're 22, turning 23) and i don't. i never have. i feel really alone during the wk bc all my friends are with their boyfriends. i basically work, take class, and that's it. i either need a boyfriend, or more friends, bc i'm lonely and hate it!! :( 

Dear Reader:

At times in life, old friends go through changes, and it's time to make new ones.   If you haven't made new friends in a while, updating your definition of friendship and increasing your skills at meeting people will be worth your while. 

First, consider what being a friend means to you. Who are your best friends? What qualities dothey have? Once you have a clear idea of the kinds of friendships you would enjoy, you can decide to create more of them in your life. This can be done in two ways: 
* Make changes in your current relationships: Ask your friends to participate in activities you enjoy, and spend more time with the friends whose style of friendship best complements your own. 
* Create new friendships --Reach out to coworkers, your neighbors or church members and invite them to accompany you in a favorite activity or for coffee. Or you may want to join a discussion group or take a class in painting, yoga, cooking or whatever you're interested in. If you spend time with people who have similar interests, you will soon create new friends.
If you find that you don't have enough friends, here are some guidelines for making new ones. Of course, you can tailor these suggestions to your personal tastes. 

1. Get a life. If you want to meet people with whom you have something in common, do things on a regular basis that involve others. Activities can range from taking classes, joining hobby clubs, volunteering, playing a sport or game, hiking, or any pursuit that meets regularly. The people you meet will share your interest, and you'll have something to talk about and enjoy together. 

2. Find interesting, fun people. Being involved in an ongoing activity, and meeting with the same people on a regular basis gives you a chance to get to know them before you decide to pursue a more personal relationship. When you find someone you think is particularly pleasant, spend a little time talking with him or her during or after your activity. Ask questions about the project you are working on, or share experiences and advice. If you both enjoy the conversation, you can offer to meet before or after the session for coffee. From there, you can begin to do more things together, until you've established a pattern of friendship

3. Don't overlook people you know. While you're making new friends, don't forget the people you already know. Is there a favorite family member you'd like to see more often? Call him or her and suggest going for a walk, or to lunch. Are there acquaintances at work, at church,in your neighborhood, involved in your school, or elsewhere with whom you could develop a friendship? Consider reaching out to them. Let these people know that you'd like to share events and activities. 

Spending quality time with friends is beneficial to your emotional, mental and physical health. If you follow the above steps, you'll find that it isn't as difficult as you think to make friends. "Make New Friends, Keep Good Friends"  will help you create new people in your life.  "Dating: The Fine Art of Squirrel Hunting" will help you find a partner.  Dr. Romance's Guide to Finding Love Today contains guidelines and steps that will help you find the companionship you seek.


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Author's Bio: 

Tina B. Tessina, Ph.D. is a licensed psychotherapist in S. California since 1978 with over 30 years experience in counseling individuals and couples and author of 13 books in 17 languages, including It Ends With You: Grow Up and Out of Dysfunction; The Unofficial Guide to Dating Again; Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage, The Commuter Marriage, and her newest, Love Styles: How to Celebrate Your Differences. She writes the “Dr. Romance” blog, and the “Happiness Tips from Tina” email newsletter.