Delicious (and healthy) Dips

The holiday season has arrived, and this often means busy schedules and lot of events that require us to bring something edible along. Whether this means a holiday gathering, weekend tailgating, or a dinner party, these recipes offer you simple and healthy options that are sure to please a crowd. (Bonus: they can all be made the night before!) Black Bean Dip: 2 cans black beans, drained 2 tablespoons red onion, diced 1 garlic clove, minced 1 tablespoon of fresh cilantro 2 teaspoons of hot sauce (or your favorite salsa) 1 tablespoon cumin A squeeze of limejuice Salt to taste Add the onions, garlic, and cilantro into a food processor and pulse until finely chopped. Add in remaining ingredients and puree to desired consistency. Garnish with cilantro and serve with tortilla chips. Tzatziki: 2 cups plain Greek yogurt 2 cucumbers, peeled, seeded, and finely diced 1 garlic clove, minced 1 tablespoon fresh dill, chopped A squeeze of lemon juice Salt and pepper to taste Sprinkle cucumber with a bit of salt and let stand for 30 minutes on a layer of paper towels (this help to draw out the extra water). Combine all ingredients in a bowl and let chill for at least one hour before serving. Perfect with pita chips and veggies! Red Pepper Feta Dip: 1 pound of feta cheese ¼ cup olive oil 1 jar (6oz) of roasted red peppers, drained and chopped ¼ teaspoon cayenne ¼ teaspoon black pepper A squeeze of lemon juice Combine all ingredients into a food processor and blend until smooth. Refrigerate for at least one hour before serving. Enjoy with vegetables or warm pita triangles.

Looking for more tips on healthy living and weight loss? Visit www.gngh.com.